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Esto No Era Hambre: La gran mentira de la comida basura
Paperback
Diet & NutritionAddiction & Recovery
Publisher: Independently Published
Published: Nov 26 2025
Pages: 156
Weight: 0.48
Height: 0.36 Width: 6.00 Depth: 9.00
Language: Spanish
Crees que la deseas?
Crees que no puedes dejarla?
La verdad es otra.
Lo que llamabas hambre... no era hambre.
Este libro revela la manipulación psicológica y emocional detrás del consumo de comida ultraprocesada y muestra, paso a paso, cómo liberarte de ella sin dietas, sin fuerza de voluntad, sin prohibiciones, sin culpa y sin lucha.
Este libro actúa donde está la verdadera adicción: en la mente.
En estas páginas descubrirás:
- Por qué realmente comes comida basura
- Cómo la industria alimentaria diseñó tus impulsos
- La relación entre dopamina y ansiedad alimentaria
- Por qué nunca fue falta de disciplina o voluntad
- Cómo apagar el impulso sin pelear contra él
- Cómo recuperar claridad mental, energÃa y calma
- Cómo dejar definitivamente la comida basura sin sufrimiento
No vas a intentar dejarla.
Vas a dejar de desearla.
Este libro no te obligará a comer perfecto.
No te controlará.
No te castigará.
Te transformará.
Cuando termines de leer, no vivirás luchando contra la comida...
vivirás libre de su control.
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