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Esclavos de la Comida / Slaves to Food
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Diet & NutritionHealth General
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ISBN10: 8410467062
ISBN13: 9788410467064
Publisher: Vergara
Published: Jul 22 2025
Pages: 256
Weight: 0.60
Height: 0.90 Width: 5.40 Depth: 8.30
Language: Spanish
ISBN13: 9788410467064
Publisher: Vergara
Published: Jul 22 2025
Pages: 256
Weight: 0.60
Height: 0.90 Width: 5.40 Depth: 8.30
Language: Spanish
Regresa el autor de Ayuno consciente, con más de 15.000 ejemplares vendidos. Un manual rompedor para cambiar nuestros hábitos alimentarios. A pesar de lo que hayas leÃdo o escuchado por ahà de la mano de expertos en bienestar, la comida no son solo calorÃas. Porque tú no eres un robot. Desde hace años, te han vendido mitos como el de las grasas y que la clave para la salud está en la microbiota y en el ayuno consciente. Pero la realidad es que estos mensajes, a menudo mal transmitidos, han entorpecido y complicado nuestra relación con alimentos que ingerimos. En este libro, el dietista y experto en psiconeuroinmunologÃa clÃnica Endika Montiel pone los puntos sobre las Ães para que te enteres de una vez por todas de las trampas y las creencias erróneas en torno a lo que comemos. Y para que, paso a paso, te liberes al fin de ser esclavo de la comida y aprendas los secretos para una vida más plena y feliz. ENGLISH DESCRIPTION The author of Conscious Fasting returns, with over 15,000 books sold.
A ground-breaking manual to change our dietary habits.
Regardless of what you might have read or heard from other wellbeing experts, food is more than just calories. Because you are not a robot. For years they have been selling you myths, such as the myth of fats and that the key to a good health lies in the microbiome and on conscious fasting. But in reality, theses messages, often poorly conveyed, have hindered and complicated our relationship with the food we eat. In this book, dietitian and psychoneuroimmunology expert Endika Montiel dots the i's so you learn once and for all what the traps and wrongful beliefs surrounding food are. And so that, one step at a time, you free yourself at last from being a slave to food and learn the secrets to a happier and more fulfilling life.
Regardless of what you might have read or heard from other wellbeing experts, food is more than just calories. Because you are not a robot. For years they have been selling you myths, such as the myth of fats and that the key to a good health lies in the microbiome and on conscious fasting. But in reality, theses messages, often poorly conveyed, have hindered and complicated our relationship with the food we eat. In this book, dietitian and psychoneuroimmunology expert Endika Montiel dots the i's so you learn once and for all what the traps and wrongful beliefs surrounding food are. And so that, one step at a time, you free yourself at last from being a slave to food and learn the secrets to a happier and more fulfilling life.
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