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Ejercicios de equilibrio para personas mayores: La guÃa definitiva para la prevención de caÃdas con sencillos ejercicios caseros para mejorar la estab
Paperback
Series: Ejercicios Para Hombres y Mujeres Mayores de 60 Años
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ISBN13: 9798884883352
Publisher: Independently Published
Published: Mar 14 2024
Pages: 158
Weight: 0.48
Height: 0.34 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Mar 14 2024
Pages: 158
Weight: 0.48
Height: 0.34 Width: 6.00 Depth: 9.00
Language: Spanish
Necesita recuperar el equilibrio que tenÃa cuando era más joven? La pérdida de masa muscular ha afectado a su equilibrio? Si le preocupa intentar mantenerse en forma, pero siente que los problemas de equilibrio le limitan, ha llegado al lugar adecuado! Este libro le ofrece una forma segura, fiable y aprobada por los médicos de mejorar su equilibro: ejercicios sencillos que puede realizar sentado en una silla o de pie. También hemos incluido pruebas útiles para evaluar su nivel de equilibrio actual; por ejemplo, puede tocarse los dedos de los pies? Con la aprobación de su médico, puede practicar los ejercicios de equilibrio desde casa, en casa de un amigo o en grupo, sin necesidad de adquirir una costosa suscripción a un gimnasio o un equipo especializado! Este libro está repleto de formas sencillas pero eficaces de mejorar su equilibrio. Éstos son solo algunos de los beneficios que obtendrá al leer este libro ( y ponerlo en práctica!):
- Se sentirá más joven y con mayor control de su cuerpo.
- Los ejercicios de equilibrio le ayudarán a mejorar el tono muscular.
- Reducirá el riesgo de caÃdas y mejorará su forma fÃsica en general.
- La distribución de su peso se igualará simétricamente.
- Aprenderá cómo las proteÃnas en su dieta son CLAVE para un mejor desarrollo muscular.
- Descubrirá algunas formas de ralentizar el proceso de envejecimiento.
- Evitará las costosas afiliaciones y los viajes de ida y vuelta a un gimnasio fÃsico.
- Un mejor equilibrio le ayudará en sus tareas cotidianas.
- El ejercicio puede ayudar a reducir los sÃntomas de muchas enfermedades crónicas.
Como personas mayores, ya tenemos bastante con lo que lidiar; trabajemos en el equilibrio para evitar el riesgo de caÃdas y evitar que una mala forma fÃsica se torne en nuestra contra! Mejoremos su masa muscular y su nivel general de forma fÃsica, y divirtámonos haciéndolo! Haga clic en el botón añadir al carrito, y comience su viaje para conseguir mejoras notables en su equilibrio de una forma segura, eficaz y divertida!
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