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El ego descifrado: silencia la voz de tu cabeza y vive en el momento presente
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ISBN13: 9798185664681
Publisher: Independently Published
Pages: 166
Weight: 0.46
Height: 0.42 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Pages: 166
Weight: 0.46
Height: 0.42 Width: 6.00 Depth: 9.00
Language: Spanish
Hay una voz en tu cabeza, y nunca deja de hablar. Se preocupa. Juzga. Te arrastra de vuelta a los remordimientos de ayer y te lanza de cabeza a los miedos de mañana. Y has pasado toda tu vida dando por hecho que esa voz eres tú. No lo es. El dÃa que comprendes la diferencia es el dÃa en que todo cambia. En The Ego Decoded, el superventas de autoayuda Craig Beck aplica el bisturà a la mente ansiosa y obsesionada con el pensamiento, y deja al descubierto exactamente cómo te mantiene atascado, fundiendo neurociencia real con una honestidad cruda y duramente ganada en algo que, por fin, tiene sentido. Esto no es otro montón de consejos superficiales y positivismo forzado. Es una excavación profunda, afilada y sorprendentemente divertida del ego, escrita para quienes quieren una comprensión psicológica genuina, un crecimiento personal real y un verdadero cambio de mentalidad -no una charla motivacional que se evapora el viernes. Dentro, descubrirás: Por qué la fuerza de voluntad sigue fallándote, y qué es lo que acalla el ruido mental de una vez por todas
Cómo romper el ciclo de ansiedad, rumia y autosabotaje que funciona en piloto automático
El cambio sencillo que te saca de tu cabeza y te sitúa en el momento presente
Cómo alcanzar una calma profunda e inquebrantable que ninguna circunstancia puede alterar
Puedes seguir viviendo a merced de una mente que nunca elegiste. El interminable sobrepensar. El murmullo constante de no ser nunca del todo suficiente. O puedes descifrar la voz, silenciarla y despertar a la única vida que de verdad tienes. Cada momento que permaneces dormido es un momento que no recuperas jamás. Tu mente ha llevado las riendas durante demasiado tiempo. Ha llegado la hora de recuperarlas.
El cambio sencillo que te saca de tu cabeza y te sitúa en el momento presente
Cómo alcanzar una calma profunda e inquebrantable que ninguna circunstancia puede alterar
Puedes seguir viviendo a merced de una mente que nunca elegiste. El interminable sobrepensar. El murmullo constante de no ser nunca del todo suficiente. O puedes descifrar la voz, silenciarla y despertar a la única vida que de verdad tienes. Cada momento que permaneces dormido es un momento que no recuperas jamás. Tu mente ha llevado las riendas durante demasiado tiempo. Ha llegado la hora de recuperarlas.
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