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La ansiedad descifrada: Cómo dejar de darle vueltas a todo y empezar a vivir
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ISBN13: 9798185673003
Publisher: Independently Published
Pages: 216
Weight: 0.59
Height: 0.54 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Pages: 216
Weight: 0.59
Height: 0.54 Width: 6.00 Depth: 9.00
Language: Spanish
Son las tres de la madrugada. Estás agotado. Y tu mente acaba de empezar. Saca a rastras algo que dijiste hace años. Avanza a toda velocidad hasta un desastre que probablemente nunca llegará. Y ahà sigues, tendido, con los nervios de punta y muerto de cansancio, preguntándote por qué no puedes, sin más, desconectar. Esto es lo que casi nadie te cuenta. Darle vueltas a todo nunca fue un defecto de tu carácter, y en realidad nunca tuvo que ver con las cosas que te preocupan. Es un mecanismo. Un patrón predecible y descifrable que funciona sobre un cableado ancestral que nadie te enseñó jamás a reconfigurar. Por eso lo de relájate y ya está nunca te ha funcionado. Te dieron las instrucciones equivocadas.
En Anxiety Decoded, el autor superventas Craig Beck te lleva más allá de los manidos eslóganes de la autoayuda y te adentra en la maquinaria oculta de la mente ansiosa, mezclando una honestidad personal descarnada con la verdadera psicologÃa de la preocupación, la mentalidad y la conducta humana. Vas a descubrir:
Por qué tu cerebro trata un pensamiento pasajero como a un depredador que carga contra ti, y cómo apagarlo
El único cambio mental que disuelve el arrepentimiento, la crÃtica y el pavor de las tres de la madrugada
Cómo dejar de pelear contra tus propios sentimientos, la única jugada que pone fin a la mayor parte del sufrimiento
Esto es crecimiento personal con verdadera profundidad. Un cambio duradero, no charlas motivadoras, servido como una conversación franca, divertida y brutalmente honesta con un amigo que da la casualidad de que se sabe la ciencia al dedillo.
Puedes seguir esperando a sentirte en calma antes de empezar a vivir. O puedes por fin entender tu propia mente lo bastante bien como para dejar la preocupación a un lado. Darle vueltas a todo no va a parar por sà solo. Pero tú sà puedes. A partir de esta noche.
Por qué tu cerebro trata un pensamiento pasajero como a un depredador que carga contra ti, y cómo apagarlo
El único cambio mental que disuelve el arrepentimiento, la crÃtica y el pavor de las tres de la madrugada
Cómo dejar de pelear contra tus propios sentimientos, la única jugada que pone fin a la mayor parte del sufrimiento
Esto es crecimiento personal con verdadera profundidad. Un cambio duradero, no charlas motivadoras, servido como una conversación franca, divertida y brutalmente honesta con un amigo que da la casualidad de que se sabe la ciencia al dedillo.
Puedes seguir esperando a sentirte en calma antes de empezar a vivir. O puedes por fin entender tu propia mente lo bastante bien como para dejar la preocupación a un lado. Darle vueltas a todo no va a parar por sà solo. Pero tú sà puedes. A partir de esta noche.
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