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Dieta Paleo: Descubre cómo bajar de peso, alcanzar salud y bienestar óptimo para siempre
Paperback
Series: Nutrición Y Salud, Book 1
Diet & NutritionGeneral Special Diets
ISBN13: 9781681271828
Publisher: Wahida Clark Presents Pub
Published: Jan 14 2015
Pages: 110
Weight: 0.35
Height: 0.23 Width: 6.00 Depth: 9.00
Language: Spanish
Editorial Imagen se complace en presentar este libro sobre la tan famosa y renombrada Dieta PaleolÃtica. El mismo no pretende ser otro libro más que presente la teorÃa de la dieta, sino al contrario, pretende ayudar al lector a experimentar por sà mismo los grandes beneficios de la misma.
Para esto hemos diseñado el libro de tal forma que pueda ayudarle no sólo a bajar de peso, sino a disfrutar de una salud y vitalidad plena.
Luego de ver brevemente a qué se le llama dieta paleolÃtica, sus virtudes y beneficios, veremos temas de importancia, tales como la preparación para su dieta Paleo, cómo manejar los antojos y los sÃntomas y le ayudaremos en la planificación de su dieta, como asà también a cuidar de sà mismo.
Analizaremos los alimentos permitidos y aquellos que hay que evitar, le brindaremos consejos para cuando vaya de compras y le advertiremos sobre los errores más comunes que debe evitar.
Las secciones más importantes están al final y son los apéndices. En el primero le brindamos un plan de acción personalizado para que disfrute y aproveche al máximo la dieta.
En el apéndice 2 veremos ejemplos de dietas Paleo proporcionadas por profesionales en la materia y el apéndice 3 ofrece varias recetas fáciles y sabrosas para que ponga en práctica este saludable modo de vida. Contiene varias secciones tales como desayuno, sopas, ensaladas cenas y almuerzos.
Al finalizar también incluimos un libro que puede descargar gratis directamente a su equipo, el cual contiene más de 50 recetas caseras que se adaptan a esta dieta.
1 different editions
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