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Dieta Paleo: Descubre cómo bajar de peso, alcanzar salud y bienestar óptimo para siempre
Paperback
Series: Nutrición Y Salud
Diet & NutritionGeneral Special Diets
ISBN13: 9781484972731
Publisher: Createspace
Published: May 16 2013
Pages: 94
Weight: 0.30
Height: 0.19 Width: 6.00 Depth: 9.00
Language: Spanish
El mismo no pretende ser otro libro más que presente la teorÃa de la dieta, sino al contrario, pretende ayudar al lector a experimentar por sà mismo los grandes beneficios de la misma.
Para esto hemos diseñado el libro de tal forma que pueda ayudarle no sólo a bajar de peso, sino a disfrutar de una salud y vitalidad plena.
Analizaremos los alimentos permitidos y aquellos que hay que evitar, le brindaremos consejos para cuando vaya de compras y le advertiremos sobre los errores más comunes que debe evitar.Las secciones más importantes están al final y son los apéndices. En el primero le brindamos un plan de acción personalizado para que disfrute y aproveche al máximo la dieta.En el apéndice 2 veremos ejemplos de dietas Paleo proporcionadas por profesionales en la materia y el apéndice 3 ofrece varias recetas fáciles y sabrosas para que ponga en práctica este saludable modo de vida.
Contiene varias secciones tales como desayuno, sopas, ensaladas cenas y almuerzos.Al finalizar también incluimos un libro que puede descargar directamente a su quipo, el cual contiene más de 50 recetas caseras que se adaptan a esta dieta.
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Dieta Paleo: Descubre cómo bajar de peso, alcanzar salud y bienestar óptimo para siempre
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