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La dieta cetogénica para principiantes: pierda peso y siéntase bien con esta guÃa Keto
Paperback
Publisher: Independently Published
Published: Apr 19 2020
Pages: 98
Weight: 0.25
Height: 0.23 Width: 5.00 Depth: 7.99
Language: Spanish
Cansado de contar calorÃas sin resultados? Estás buscando perder peso para siempre, pero no sabes por dónde empezar? Entonces es hora de probar la dieta Keto! La ciencia ha demostrado que la dieta cetogénica es una forma efectiva y saludable de perder peso para siempre mediante la adopción de una dieta baja en carbohidratos y alta en grasas. Es una dieta milagrosa que realmente funciona. Y puedes comer tocino!
La dieta cetogénica para principiantes lo llevará paso a paso a través de la ciencia de la pérdida de peso con explicaciones útiles que son fáciles de entender. Aprenderá qué es la cetosis y cómo activarla para ayudarlo a perder peso, qué alimentos comer y qué alimentos evitar, y mucha más información útil.
En este libro encontrarás:
- La ciencia detrás de la cetosis - aprenda cómo desencadenar una pérdida de peso efectiva en su cuerpo
- Qué alimentos y bebidas comer - y cuáles evitar
- Recetas deliciosas y fáciles de Keto - para ayudarlo a comenzar!
- La diferencia crÃtica - entre cetosis y cetoacidosis
- Cómo la dieta cetogénica puede ayudar a las personas con enfermedades
- Preguntas comunes sobre la dieta Keto - y respuestas útiles!
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