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Dieta Antiinflamatoria y Dieta Fodmap: Como mejorar tu cuerpo con una vida sana, liberarte de los síntomas de inflamación y perder peso rápidamente
Paperback
Diet & NutritionHealth General
Publisher Price: $13.90
ISBN13: 9781088073452
Publisher: Digital Services and Publication Expert, LLC
Published: Dec 27 2022
Pages: 188
Weight: 0.57
Height: 0.40 Width: 6.00 Depth: 9.00
Language: Spanish
Sientes tu cuerpo inflamado y parece que cada vez que comes te hinchas más?
Si quieres comprender tu cuerpo y cuidar de tu salud de forma sana, date la oportunidad de cambiar hoy !
Estás en el lugar adecuado para iniciar paso a paso una dieta antiinflamatoria. Tendrás toda la teoría necesaria para identificar tus enfermedades y ponerlo en práctica con consejos y planos de alimentación hechos por profesionales. Sigue leyendo para empezar a sanar conscientemente tu vida.
Estudios científicos hechos por la Washington University School of Medicine demostraron que la dieta antiinflamatoria y FODMAP tiene resultados significativos en dolencias como la inflamación crónica, el intestino irritable, artritis, diabetes tipo II, alergias y enfermedades cardiacas.
El solo hecho de seguir los consejos y una dieta alimentar como la de la Dra. Olivia De Rojas te permitirá fácilmente de curar tu cuerpo. Consumir pequeños alimentos como la pimienta pueden influir en tu salud y todo te será explicado.
Aquí hay solo una pequeña fracción de lo que descubrirás:
- Los tipos de inflamaciones, los síntomas y como se manifiestan
- Quiénes pueden seguir esta dieta y cómo
- Enfermedades benignas, graves e incurables que pueden derivarse de la inflamación crónica y lo que debes hacer para enfrentar este problema
- Los alimentos que no debes comer
- Los alimentos que debes incluir en tu dieta y como cocinarlos para conservar lo mejor posible, sus propiedades
- Plan de dieta antiinflamatoria para que apliques en el día a día según tu propio gusto, pero manteniendo en la lista los alimentos antiinflamatorios.
- Dieta baja en FODMAP
- Recetas saludables y sencillas de hacer
- Los errores y como recuperarte si descarrilas
Este es un libro que te lleva de la mano de forma amena a través de la alimentación sana, no excluyéndote de disfrutar de buenas comidas. Estarás lejos de comer desabrido o aburrido, al contrario, el plan es que comprendas que puedes comer bien y a la vez delicioso.
Tu sistema requiere una limpieza, la necesidad de alimentarse bien, lejos de lo que el marketing gastronómico nos vende como comida, que en realidad son alimentos ultraprocesados que tiene actualmente a millones de personas inflamadas y candidatas a problemas graves de salud.
Sal de ese grupo y comienza a alimentarte sanamente. A lo largo de estas páginas encontrarás el paso a paso para lograrlo.
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