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Desinflamar: El método de 21 dÃas para sanar tu cuerpo sin dietas extremas
Paperback
Diet & NutritionGeneral Alternative Health
Publisher: Independently Published
Published: Apr 30 2026
Pages: 72
Weight: 0.42
Height: 0.15 Width: 8.50 Depth: 11.00
Language: Spanish
Hay una epidemia silenciosa que las dietas no logran resolver: la inflamación crónica de bajo grado. Es la razón por la que millones comen sano, ejercitan y aun asà se sienten agotados, hinchados y frustrados.
Desinflamar no es una dieta. Es un método de tres semanas basado en cuatro pilares -nutrición antiinflamatoria, reparación intestinal, gestión del estrés y sueño reparador- que resetea el metabolismo, recupera la energÃa y devuelve la confianza en el cuerpo. Sin contar calorÃas. Sin eliminar grupos alimentarios. Sin culpa.Also in
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