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Una comida al día, ayuno intermitente: Cómo puede activar la autofagia, perder peso y aumentar su claridad mental sin sentirse culpable por comer alim
Paperback
Publisher Price: $16.74
ISBN13: 9781647487041
Publisher: Bravex Pubn
Published: May 26 2020
Pages: 122
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: Spanish
Si siempre ha querido perder peso, pero descubre que las dietas no le funcionan, entonces continúe leyendo...
Si bien este notable método de consumo de alimentos originalmente ganó popularidad dentro de la comunidad de la dieta keto, cualquiera puede incorporar el ayuno intermitente en su estilo de vida y beneficiarse de él.
Y es más fácil de lo que cree.
Si le desanima el ayuno, lea este libro y descubra por qué el ayuno no solo es algo a lo que no debe temer, sino que es en realidad lo mejor que puede hacer por su salud.
Los estudios han demostrado que casi todo el mundo puede beneficiarse del ayuno intermitente. Funciona muy bien para los diabéticos, las personas con sobrepeso u obesas, o las personas que simplemente están tratando de mejorar su salud.
Los beneficios van mucho más allá de lo físico también. Imagine ser capaz de perder peso y conseguir la figura que siempre ha soñado sin privarse de sus comidas favoritas. Si eso suena como algo que le gustaría probar, ha venido al lugar indicado.
La forma más fácil de sacar el máximo provecho del ayuno intermitente, sin ponerse en un estado de privación, es seguir el plan de ayuno intermitente de una comida al día.
Lea este libro para saber cómo puede seguir este nuevo y excitante estilo de vida y disfrutar de una pérdida de peso considerable, una mejora de la salud cerebral y mental mientras se beneficia de una mayor longevidad y de los impresionantes poderes antienvejecimiento que esta dieta transmite.
En su contenido aprenderá
- Por qué el ayuno intermitente funciona, aunque haya probado métodos de dieta estándar como contar las calorías que nunca parecen ayudar.
- Cómo perder peso sin sentir hambre y privaciones.
- Las formas secretas en las que el ayuno intermitente aumentará el poder del cerebro y le ayudará a lograr claridad mental.
- Descubra siete formas en las que el ayuno intermitente le ayudará a vencer la diabetes y las enfermedades cardíacas.
- Por qué restringir las calorías nunca funciona, y cómo si come todas las calorías que quiere, pero lo hace de la manera correcta, seguirá perdiendo peso.
- Diez mitos sobre el ayuno que el sistema médico quiere que crea.
- Los mayores errores que la gente comete cuando intenta usar el ayuno intermitente.
- Y mucho, mucho más!
El ayuno intermitente está tomando el mundo por sorpresa. Quiere perdérselo mientras todos sus amigos y familiares se dan cuenta y empiezan a perder peso, a verse mejor y a sentirse bien?
No espere ni un minuto más.
Consiga este libro ahora para aprender más sobre una comida al día en ayuno intermitente!
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