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Ayuno: La guÃa definitiva sobre el ayuno intermitente, ayuno en dÃas alternos, ayuno de una comida al dÃa y el ayuno prolongado de agua
Hardcover
Diet & NutritionHealth GeneralGeneral Alternative Health
Publisher Price: $29.99
ISBN13: 9781647487584
Publisher: Bravex Publications
Published: May 29 2020
Pages: 234
Weight: 1.13
Height: 0.69 Width: 6.00 Depth: 9.00
Language: Spanish
2 manuscritos completos en 1 libro
- Una comida al dÃa, ayuno intermitente: Cómo puede activar la autofagia, perder peso y aumentar su claridad mental sin sentirse culpable por comer alimentos deliciosos
- Ayuno: Descubra el Potencial de Sanación de su Cuerpo a través de un Ayuno de Agua Intermitente, de DÃa alterno y Extendido
La primera parte de este libro incluye:
- Por qué el ayuno intermitente funciona, aunque haya probado métodos de dieta estándar como contar las calorÃas que nunca parecen ayudar.
- Cómo perder peso sin sentir hambre y privaciones.
- Las formas secretas en las que el ayuno intermitente aumentará el poder del cerebro y le ayudará a lograr claridad mental.
- Descubra siete formas en las que el ayuno intermitente le ayudará a vencer la diabetes y las enfermedades cardÃacas.
- Por qué restringir las calorÃas nunca funciona, y cómo si come todas las calorÃas que quiere, pero lo hace de la manera correcta, seguirá perdiendo peso.
- Diez mitos sobre el ayuno que el sistema médico quiere que crea.
- Los mayores errores que la gente comete cuando intenta usar el ayuno intermitente.
- Y mucho, mucho más!
Segunda Parte de este libro, usted:
- Por qué el cambiar la comida que come está haciendo daño a sus objetivos de pérdida de peso, y qué puede hacer al respecto!
- Puede cambiar su vida sin sacrificar el placer de comer
- Los 5 mejores consejos para superar la sensación de hambre mientras ayuna
- Cómo entrar en el estado de autofagia y cetosis para bajar de peso, antienvejecimiento, y una salud resplandeciente
- Historias de éxito de diferentes personas, como Halle Berry y Chris Pratt, quienes usan el ayuno para sanar y soportar sus cuerpos mientras alcanzan sus metas de peso
- Las mayores preocupaciones de las personas mientras ayunan y cómo minimizarlas
- CapÃtulo de bonificación con seis ejercicios diseñados para mejorar su experiencia en su jornada de ayuno
- Otro capÃtulo de bonificación con seis recetas para ahorrar tiempo y energÃa en un dÃa de descanso haciendo pequeños cambios en su horario de alimentación normal
- Y mucho más!
Antes de comenzar, piense en cómo se verá y sentirá cuando finalmente haya bajado esos kilos de más y sane su cuerpo. Piense en cómo reaccionarán sus amigos y familiares cuando revierta el proceso de envejecimiento!
Consiga este libro ahora para aprender más sobre el Una comida al dÃa, ayuno intermitente y ayuno!
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