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Ayuno Intermitente: 6 métodos eficaces para perder peso, fortalecer los músculos, aumentar su metabolismo, conseguir una óptima condición cetogénica,
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ISBN10: 1539300110
ISBN13: 9781539300113
Publisher: Createspace Independent Publishing Platform
Published: Sep 19 2016
Pages: 64
Weight: 0.22
Height: 0.13 Width: 6.00 Depth: 9.00
Language: Spanish
ISBN13: 9781539300113
Publisher: Createspace Independent Publishing Platform
Published: Sep 19 2016
Pages: 64
Weight: 0.22
Height: 0.13 Width: 6.00 Depth: 9.00
Language: Spanish
El mejor guÃa para empezar con ayuno intermitente de un proveedor profesional de cuidado de salud! Estás cansado de estar cansado y enfermo? Haz escuchado del ayuno intermitente, pero cuando le preguntas a alguien, creen ellos que estás loco? Te entiendo, perfectamente! Yo lo he vivido en carne propia. Yo tampoco lo creÃa hasta que fui testigo de ello: la pérdida de peso, el aumento de hormona de crecimiento humano (HGH) y el aumento de los niveles de energÃa. Miles de personas están descubriendo como comer dentro de un horario especifico u omitir una comida no solo puede transformar cómo te sientes pero como funcionas. Estás dispuesto a mejorar tu salud? Quieres obtener los resultados y estás comprometido hacer el trabajo y hacer tus sueños una realidad? Entonces, este libro es para ti! Soy un médico enfocado en la práctica holÃstica y me he enfocado en ayuno intermitente, dietas cetogénicas, entrenamiento con pesas y deporte de resistencia por los últimos 20 años. Al combinar el ayuno intermitente con la dieta cetogénica, descubrà como adaptar mi cuerpo a las grasas saludables, pude perder peso, mantener mi salud en regla y tener una inmensa cantidad de energÃa. Dale un pescado a un hombre y lo alimentaras durante un dÃa, ensénale a pescar y lo alimentaras para toda la vida. Esta misma es mi filosofÃa y la misma razón por la cual este libro no debe de ser de 300 páginas en un tema tan sencillo. Aquà está un Adelanto de lo que contiene el libro-6 maneras de practicar el ayuno intermitente-El Método 16/8 Explicado Paso a Paso-La Ciencia de Ayuno Intermitente-Horarios de hacer Ayuno Intermitente-Suplementación BCAA-El ejercicio y el Ayuno Intermitente-Dieta cetogénica y Ayuno Intermitente-Mejores suplementos-Mi receta favorita - Bombas de GrasaCoge una copia de mi libro hoy con una click!
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