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Ayuno Intermitente y Otros Hábitos para Cambiar Tu Vida: 3 libros en 1
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Publisher Price: $25.97
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ISBN13: 9798349656637
Publisher: Chris Health Publishing
Published: Oct 28 2025
Pages: 410
Weight: 1.20
Height: 0.84 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Chris Health Publishing
Published: Oct 28 2025
Pages: 410
Weight: 1.20
Height: 0.84 Width: 6.00 Depth: 9.00
Language: Spanish
Todas las herramientas que necesitas para cambiar tu salud y tu vida!Vivimos en un mundo lleno de responsabilidades, obligaciones, distracciones y estrés. A veces es realmente complicado dedicar tiempo para cuidar nuestra salud. Solemos comer rápido y mal y volvemos al trabajo. Y, cuando nos queremos dar cuenta, tenemos problemas intestinales, ansiedad, colesterol, tensión alta, azúcar en sangre, cansancio, sobrepeso o dolores musculares y articulares entre otras cosas. Pero muchos de esos problemas son debidos a la misma causa: la acumulación de toxinas en nuestro organismo debidos a una mala alimentación y malos hábitos.
Desde 2010, gracias a mis años de experiencia dando consultas como naturópata, he aprendido y comprobado cuáles son los motivos por los que acumulamos toxicidad en el cuerpo, lo que lleva a nuestro cuerpo a no funcionar todo lo bien que deberÃa y a dar gritos de ayuda en silencio en forma de sÃntomas. También te muestro las técnicas más efectivas, seguras y naturales para desintoxicar tu intestino, hÃgado y vesÃcula y, por lo tanto, desintoxicar tu cuerpo al completo y bajar de peso de forma natural. Además, en este libro de colección, encontrarás también mi libro Tienes el Poder de Cambiar tu Vida: GuÃa para Vivir Mejor, en el que descubrirás poderosos conceptos y ejercicios para comprender y controlar tu mente y usarla a tu favor, y también aprenderás como despertar y utilizar tu poder creador para conseguir la vida que mereces. En este libro aprenderás todo sobre:
- Ayuno intermitente, tipos, beneficios para tu salud y cómo practicarlo
- Alimentos, factores y hábitos que más nos intoxican
- Cómo perder grasa o ganar músculo naturalmente
- Cómo hacer desintoxicación intestinal, de hÃgado y de vesÃcula
- Cuál es la clave de la positividad y la felicidad
- Cómo calmar la mente y reducir el estrés
- La incomodidad positiva y la ley de atracción
- Elegir tus batallas, meditación, abundancia
- El placer por el placer y la crÃtica y la queja
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