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Auto-odio: ¿Por qué nos odiamos a nosotros mismos? - Cómo superar el auto-odio y recuperar la paz mental
Paperback
Publisher Price: $16.99
Publisher: Muru Center
Published: Mar 18 2025
Pages: 266
Weight: 0.79
Height: 0.60 Width: 6.00 Depth: 9.00
Language: Spanish
A través de este libro, cuando te liberes de las cadenas inconscientes del Auto-odio, encontrarás soluciones no solo para tus propios problemas, sino también para los conflictos con los demás y los diversos desafÃos que presenta la vida.
Este libro incluye el tema del Auto-odio, cómo curarse de diversos traumas, cómo evitar que te hagan daño en la vida cotidiana, reflexiones sobre las relaciones y la madurez psicológica.
- Superar el auto-odio, que es un amor propio distorsionado, y recuperar la autoafirmación.
- Detener el odio equivocado hacia los demás, que es una proyección externa del auto-odio.
- Determinar mi propia identidad, no por los demás ni la sociedad.
- Hacer insignificantes las heridas del pasado, sin 'reprimirlas, distorsionarlas o evitarlas'.
- Convertirse en el dueño de las relaciones, no en su esclavo.
1. El auto-odio es una psicologÃa que todas las personas tienen en cierto grado. Se manifiesta desde la autocrÃtica y la reflexión hasta formas severas de autodegradación, autodesprecio y culpa.
2. En la raÃz del Auto-odio, en realidad se ocultan el amor propio y el sentimiento de superioridad. Es el resultado distorsionado del intento de convertirse en una mejor versión de uno mismo.
3. A menudo nos identificamos con una autoimagen negativa y tratamos de mantenerla. Esta es una aplicación errónea del instinto de autoprotección.
4. Para superar el auto-odio, no basta con reprimirlo o ignorarlo, sino que debemos entender su mecanismo y hacerlo consciente.
5. No debemos ver al 'yo' como un ser determinado por contenidos o condiciones. En cambio, debemos reconocer su valor incondicional.
6. El odio y la proyección hacia los demás también pueden ser expresiones del Auto-odio. Es importante reconocerlo y superarlo.
7. Para relaciones saludables, debemos buscar el amor horizontal en lugar de la dependencia vertical.
8. Al superar el auto-odio y practicar el verdadero amor propio, podemos vivir una vida más feliz y abundante.
-CapÃtulo 1: Cómo se transforma el amor propio en autodesprecio? explora la psicologÃa oculta del auto-odio, tema central del libro. Descubrirás por qué nos odiamos y cómo liberarnos de este sentimiento, aprendiendo a tratarnos de manera justa.
-CapÃtulo 2: Cómo se convierte el autodesprecio en odio hacia los demás? analiza cómo el auto-odio se proyecta hacia otros. Las personas que se aman sanamente no odian a los demás. Comprender nuestra proyección nos libera.
-CapÃtulo 3: El yo no es un ser determinado por el contenido aborda la identidad, tema fundamental en la vida. Mientras la sociedad debe ayudar a desarrollar identidades saludables, muchos adultos carecen de ella.
-CapÃtulo 4: Las heridas: no se trata de no tenerlas, sino de volverlas insignificantes trata sobre las heridas emocionales del pasado que causan auto-odio. Aprenderás a sanarlas abrazándolas para superarlas.
-CapÃtulo 5: Para quienes sueñan con ser protagonistas de sus relaciones explora las relaciones y la empatÃa. El auto-odio es tanto individual como colectivo. Somos seres relacionales que nos completamos con otros. Introduce el concepto de dos polaridades y dos verdades.
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