Sign-In
Cart
Odio per se stessi: Perché odiamo noi stessi? - Come superare l'odio per se stessi e ritrovare la pace mentale
Paperback
Publisher Price: $16.99
Publisher: Muru Center
Published: Mar 22 2025
Pages: 274
Weight: 0.82
Height: 0.62 Width: 6.00 Depth: 9.00
Language: Italian
Attraverso questo libro, liberandosi dalle catene inconsce dell'odio per se stessi, si trovano soluzioni non solo per i propri problemi, ma anche per le difficoltà nelle relazioni con gli altri e per le varie sfide della vita.
Le 5 aree di saggezza di vita contenute in questo libro:
- Superare l'odio per se stessi, che è una forma distorta di amor proprio, per ritrovare l'autostima.
- Smettere di proiettare l'odio per se stessi sugli altri attraverso un'avversione inappropriata.
- Definire la propria identità autonomamente, non attraverso gli altri o la società .
- Rendere insignificanti i traumi del passato, senza reprimerli, distorcerli o evitarli.
- Diventare padroni delle relazioni, non loro schiavi.
I contenuti fondamentali del libro L'odio per se stessi
1. L'odio per se stessi è una psicologia presente in qualche misura in tutte le persone. Si manifesta in forme che vanno dall'autocontrollo e dall'autocritica fino a gravi forme di autodenigrazione, disgusto e senso di colpa.
2. Alla radice dell'odio per se stessi si nascondono in realtà l'amor proprio e un senso di superiorità . È il risultato distorto del tentativo di diventare una versione migliore di se stessi.
3. Spesso ci identifichiamo con un'immagine negativa di noi stessi e cerchiamo di mantenerla. Questa è un'applicazione errata dell'istinto di autoconservazione.
4. Per superare l'odio per se stessi, non basta reprimerlo o ignorarlo, ma è necessario comprenderne il meccanismo e portarlo alla coscienza.
5. Non dovremmo vedere il nostro io come un'entità determinata da contenuti o condizioni. Dovremmo invece riconoscere il nostro valore incondizionato come esseri.
6. Anche l'odio e la proiezione verso gli altri possono essere espressioni dell'odio per se stessi. È importante riconoscerlo e superarlo.
7. Per relazioni sane, dobbiamo perseguire un amore orizzontale invece di una dipendenza verticale.
8. Superando l'odio per se stessi e praticando un vero amor proprio, possiamo vivere una vita più felice e ricca.
Questo libro offre profonde intuizioni e guide pratiche per tutti coloro che riflettono sul rapporto con se stessi. Attraverso i contenuti di questo libro, i lettori potranno comprendere le radici dell'odio per se stessi e superarlo, trovando soluzioni per vari problemi nelle relazioni umane e nella vita, guidandoli verso una vera accettazione di sé e la pace interiore.
I cinque capitoli di questo libro sono strutturati come segue:
Il Capitolo 1, Come l'amore per se stessi diventa odio per se stessi? esplora le cause dell'odio per se stessi. Esaminiamo perché ci odiamo e scopriamo che questo sentimento non è realmente tale, imparando a trattarci con equità .
Il Capitolo 3, 'Io' non sono un'entità determinata dal contenuto affronta l'identità . La società dovrebbe aiutare a svilupparla, ma spesso gli adulti stessi ne mancano. Impariamo a comprenderne l'essenza e a svilupparne una sana.
Il Capitolo 4, Ferire, non si tratta di non provare, ma di renderlo insignificante tratta delle ferite emotive. L'odio per se stessi deriva dalle ferite passate. Impariamo ad accoglierle e superarle senza aggrapparci o reprimerle.
Il Capitolo 5, Per chi sogna di essere protagonista delle relazioni riflette su relazioni ed empatia. L'odio per se stessi è un problema sia individuale che collettivo. Il capitolo introduce uno con due polarità dove ogni parte mantiene la propria unicità . Attraverso l'espansione del sé trascendiamo l'odio.
Also from
Lee, Muru
Self-Hatred: Why Do We Hate Ourselves? - Beyond Self-Hatred, How to Regain Peace of Mind
Lee, Muru
Paperback
Ódio a si mesmo: Por que nos odiamos? - Como superar o Ódio a si mesmo e recuperar a paz de espírito
Lee, Muru
Paperback
Selvhad: Hvorfor hader vi os selv? - Hvordan man kommer ud over selvhadet og genvinder roen i sindet
Lee, Muru
Lee+, Muru
Paperback
Zelfhaat: Waarom haten we onszelf? - De weg naar innerlijke vrede: voorbij zelfhaat
Lee, Muru
Paperback
Självhat: Varför hatar vi oss själva? -Hur man går vidare från självhat och återfår sinnesfrid
Lee, Muru
Paperback
Självhat: Varför hatar vi oss själva? -Hur man går vidare från självhat och återfår sinnesfrid
Lee, Muru
Paperback
Zelfhaat: Waarom haten we onszelf? - De weg naar innerlijke vrede: voorbij zelfhaat
Lee, Muru
Paperback
Selvhad: Hvorfor hader vi os selv? -Hvordan man kommer ud over selvhadet og genvinder roen i sindet
Lee, Muru
Paperback
Ódio a si mesmo: Por que nos odiamos? - Como superar o Ódio a si mesmo e recuperar a paz de espírito
Lee, Muru
Paperback
Also in
General Psychology
Slaying the Dragon: The History of Addiction Treatment and Recovery in America
White, William L.
Paperback
Real Life Intuition: Extraordinary Stories from People Who Listen to Their Inner Voice
Barnum, Melanie
Paperback
The Enneagram of Eating: How the 9 Personality Types Influence Your Food, Diet, and Exercise Choices
Gadd, Ann
Paperback
On Death and Dying: What the Dying Have to Teach Doctors, Nursers, Clergy, and Their Own Families
Kbler-Ross, Elisabeth
Kubler-Ross, Elisabeth
Paperback
The Electromagnetic Brain: Em Field Theories on the Nature of Consciousness
Joye, Shelli Renée
Paperback
The Sullivanians: Sex, Psychotherapy, and the Wild Life of an American Commune
Stille, Alexander
Hardcover
Difficult Conversations: How to Discuss What Matters Most
Heen, Sheila
Patton, Bruce
Stone, Douglas
Paperback
Wearing My Tutu to Analysis and Other Stories: Learning Psychodynamic Concepts from Life
Anderson, Catherine
Malawista, Kerry
Adelman, Anne
Paperback
Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul
Richtel, Matt
Hardcover
Philosophy in Turbulent Times: Canguilhem, Sartre, Foucault, Althusser, Deleuze, Derrida
Roudinesco, Elisabeth
Paperback
Trauma and Recovery: The Aftermath of Violence--From Domestic Abuse to Political Terror
Herman, Judith Lewis
Paperback
Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
Hallowell, Edward M.
Hallowell
Paperback
Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain
Brach, Tara
Hardcover
The Strength of Sensitivity: Understanding Empathy for a Life of Emotional Peace & Balance
Mesich, Kyra
Paperback
Discover Your Soul Template: 14 Steps for Awakening Integrated Intelligence
Anthony, Marcus T.
Paperback
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
Paperback
Essays V2: Moral And Entertaining On The Various Faculties And Passions Of The Human Mind (1815)
Clarendon, Edward Hyde Earl of
Paperback
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles
Pressfield, Steven
Paperback
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Schwartz, Richard C.
Paperback
Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit
Brown, Brené
Hardcover
Publication Manual (Official) 7th Edition of the American Psychological Association
American Psychological Association
Paperback
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
Rosenberg, Marshall B.
Paperback
Burn the Haystack: Decode Dating, Torch the Duds, and Make Room for Men Who Matter
Young Phd, Jennie
Hardcover
Attached: The New Science of Adult Attachment and How It Can Help You Find--And Keep--Love
Levine, Amir
Heller, Rachel
Paperback
Hábitos Atómicos: Cambios Pequeños, Resultados Extraordinarios / Atomic Habits
Clear, James
Paperback
The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a
Wood, Jeffrey C.
Brantley, Jeffrey
McKay, Matthew
Paperback
The Culting of America: What Makes a Cult and Why We Love Them
Reed, Amy
Mestyanek Young, Daniella
Hardcover
Your Ocd Will Hate This Book: A Proven System to Overcome Obsessive-Compulsive Disorder and Take Back Your Life
Peterson, Nathan
Hardcover
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
Hardcover
A Little More Social: How Small Choices Create Unexpected Happiness, Health, and Connection
Epley, Nicholas
Hardcover
Getting to Yes: Negotiating Agreement Without Giving in
Ury, William
Patton, Bruce
Fisher, Roger
Paperback
Revenge of the Tipping Point: Overstories, Superspreaders, and the Rise of Social Engineering
Gladwell, Malcolm
Paperback
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Brown, Brené
Hardcover
The Balancing ACT: Creating Healthy Dependency and Connection Without Losing Yourself
Tawwab, Nedra Glover
Hardcover
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Schwartz, Arielle, PhD
Paperback
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
Menakem, Resmaa
Paperback
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Wolynn, Mark
Paperback
Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
Logan, Megan, MSW Lcsw
Paperback
Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results
Eyal, Nir
Hardcover
Sometimes Therapy Is Awkward: A Collection of Life-Changing Insights for the Modern Clinician
Arzt, Nicole
Paperback
Moral Economics: From Prostitution to Organ Sales, What Controversial Transactions Reveal about How Markets Work
Roth, Alvin E.
Hardcover
The Ultimate Fun Adult Activity Book: Logic Puzzles, Sudoku, Mazes, Word Searches, Crosswords, Acrostics, Coloring, and More!
Demyanovich, Julie
Paperback
The Secure Soul: Finding Inner Strength and Connection When Trust Doesn't Come Easy
Cook, Alison
Paperback
Te vas a morir y todavía no has empezado a vivir: 29 principios para vivir mejor (y con más sentido)
Moreno Montana, Uli
Falces, Laura
Paperback
The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts
Schwartz, Richard C.
Paperback
The Betrayal Bind: How to Heal When the Person You Love the Most Hurts You the Worst
Mays Lpc Csat-S, Michelle
Paperback
Anchored, Aligned, Accountable: A Framework for Transcending Bullsh*t and Transforming Our Lives and Work
Bethea, Aiko
Hardcover
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Brown, Brené
Paperback
The Road Less Triggered: Turning Conflict Into Connection with a Single Choice
Flanagan, Kelly
Paperback
Make It Stick: The Science of Successful Learning
Brown, Peter C.
McDaniel, Mark A.
Roediger, Henry L., III
Hardcover
Engaged Compassion: Seven Practices to Cultivate Resilience, Connection, and a Joyous Life
Negi, Lobsang Tenzin
Hardcover
The Power of Moments: Why Certain Experiences Have Extraordinary Impact
Heath, Dan
Heath, Chip
Hardcover
Imagine That: Transform How You Think, Feel, and Live with the Science of Imagination
Vieten, Cassandra
Hardcover
Synchronicity: An Acausal Connecting Principle. (from Vol. 8. of the Collected Works of C. G. Jung)
Jung, C. G.
Paperback
Hbr's 10 Must Reads on Emotional Intelligence, Updated and Expanded (Featuring What Makes a Leader by Daniel Goleman)
Review, Harvard Business
Goleman, Daniel
Ibarra, Hermina
Paperback
The 6 Types of Working Genius: A Better Way to Understand Your Gifts, Your Frustrations, and Your Team
Lencioni, Patrick M.
Hardcover
Come Closer: Childhood Wounds, Adult Love, and the Secrets of Emotional Intimacy
Atlas, Galit
Hardcover
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Trenton, Nick
Hardcover
Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
Gottlieb, Lori
Hardcover
When Everyone Knows That Everyone Knows . . .: Common Knowledge and the Mysteries of Money, Power, and Everyday Life
Pinker, Steven
Hardcover
Friendship Skills for Neurodivergent Adults: A Guide for the Anxious, Uniquely Wired, and Easily Distracted
Maguire, Caroline
Hardcover
Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing Your Practice
Mullan, Jennifer
Hardcover
This Book May Cause Side Effects: The Curious and Dangerous Power of the Nocebo Effect, Placebo's Evil Twin
Pilcher, Helen
Hardcover
Once Upon a Stranger: The Science of How "Small" Talk Can Add Up to a Big Life
Sandstrom, Gillian
Hardcover
Publication Manual (Official) 7th Edition of the American Psychological Association
American Psychological Association
Paperback
Raising Conscious Sons: Cultivating Purpose, Connection, and Inner Power in a Chaotic World
Tsabary, Shefali
Hardcover
Raising Conscious Daughters: Building Confidence, Courage, and Inner Power in an Anxious World
Tsabary, Shefali
Hardcover
The Fearless Organization: Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth
Edmondson, Amy C.
Hardcover
Difficult Conversations: How to Discuss What Matters Most
Patton, Bruce
Stone, Douglas
Heen, Sheila
Paperback
AP Psychology Premium, 2027: Prep Book with 4 Practice Tests + Comprehensive Review + Online Practice
Weseley, Allyson J., Ed D.
McEntarffer, Robert, PH. D.
Paperback
Say This, Not That: How to Master 7 Dreaded Conversations As a Leader in the Modern Workplace
Flickinger, Chris
Paperback
You Are the One You've Been Waiting for: Applying Internal Family Systems to Intimate Relationships
Schwartz, Richard C.
Paperback
The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity--And Will Determine the Fate of the Human Race
Lieberman, Daniel Z.
Long, Michael E.
Paperback
How to Win Friends and Influence People: Updated for the Next Generation of Leaders
Carnegie, Dale
Hardcover
King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine
Moore, Robert
Gillette, Doug
Paperback
The Addiction Recovery Workbook: Powerful Skills for Preventing Relapse Every Day
Freedman, Paula A.
Paperback