• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Shrink Yourself: Break Free from Emotional Eating Forever

Shrink Yourself: Break Free from Emotional Eating Forever

Paperback

Diet & NutritionAddiction & RecoveryMental Health

Publisher Price: $17.95

ISBN10: 0470275375
ISBN13: 9780470275375
Publisher: Trade Paper Press
Published: Apr 1 2008
Pages: 288
Weight: 0.95
Height: 0.90 Width: 6.10 Depth: 9.10
Language: English
Studies show that the reason why many people gain weight-and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

1 different editions

Also available

Also in

Diet & Nutrition