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3038 Hennepin Ave Minneapolis, MN
612-822-4611
Shrink Yourself: Break Free from Emotional Eating Forever

Shrink Yourself: Break Free from Emotional Eating Forever

Hardcover

Diet & NutritionMental Health

Publisher Price: $35.95

ISBN10: 0470044853
ISBN13: 9780470044858
Publisher: Trade Paper Press
Published: Apr 1 2007
Pages: 288
Weight: 1.06
Height: 0.99 Width: 6.36 Depth: 9.46
Language: English
Studies show that the reason why many people gain weight-and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

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Mental Health