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Restorative Yoga: Relax. Restore. Re-Energize.
Paperback
General FitnessPain ManagementYoga
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ISBN10: 1465492631
ISBN13: 9781465492630
Publisher: DK Publishing (Dorling Kindersley)
Published: May 5 2020
Pages: 208
Weight: 1.75
Height: 0.80 Width: 7.60 Depth: 9.10
Language: English
ISBN13: 9781465492630
Publisher: DK Publishing (Dorling Kindersley)
Published: May 5 2020
Pages: 208
Weight: 1.75
Height: 0.80 Width: 7.60 Depth: 9.10
Language: English
Rejuvenate your mind, body, and soul through restorative yoga. Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation--no flexibility required! Whether you already practice yoga or are just getting started, Restorative Yoga is your step-by-step guide to deepening the connection between your body and mind. Here's what you'll find in this highly visual guide: - Practical information on the amazing benefits of restorative yoga
- 39 restorative yoga poses, each featuring beautiful photography and detailed, step-by-step instructions to take you from start to finish, with simple modifications to suit any body type, including for pregnant yoga practitioners
- 17 healing sequences for a variety of physical, mental, and emotional conditions including anxiety, insomnia, depression, headaches, and shoulder or back pain
- Expert guidance for choosing and using props (including items you already have at home), practicing safely, creating a peaceful space, using breathing techniques to calm your mind, and more
- 17 healing sequences for a variety of physical, mental, and emotional conditions including anxiety, insomnia, depression, headaches, and shoulder or back pain
- Expert guidance for choosing and using props (including items you already have at home), practicing safely, creating a peaceful space, using breathing techniques to calm your mind, and more
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