Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Rise and Shine: Face Your Fear. Get Fit. Change Your Life.

Rise and Shine: Face Your Fear. Get Fit. Change Your Life.

Trotter, Tom

Paperback

Diet & NutritionHealth General

Publisher Price: $26.00

ISBN10: 1399753134
ISBN13: 9781399753135
Publisher: Yellow Kite
Published: Feb 24 2026
Pages: 224
Weight: 0.64
Height: 0.70 Width: 6.05 Depth: 9.18
Language: English
Feeling amazing, getting fit and achieving your goals is all within your power - your journey to unlocking your most empowered self should be a joy not a chore. This is the philosophy that Tom Trotter lives by and he has made it his mission to help others to do the same.

This book will bring you both immediate and long-term results, providing you with the mindset needed to make keeping fit and healthy a seamless part of your life, for good. No more fad diets, no more unused gym memberships and no more unworn trainers - this book will galvanise you to want to exercise, adopt new habits and dismantle commonly held misconceptions about fitness and exercise - all whilst having fun!

Rise and Shine is divided into a series of ascending levels, until you reach the point of being ready for the final level - Tom's 14-day fitness challenge! By this point, you will have all the mental and physical tools you need to live a happy, healthy life. No small promise, but if anyone can deliver on it, it's Tom.

Each level will be broken down by The Four Fs - expertly crafted by Tom to make your job as simple as possible:

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