Sign-In
Cart
Rest Easy: The Sleep Smarter Guide: Essential Strategies to Unlock Deep Sleep and Wake Up Energized
Paperback
Please select the version of book you would like to purchase.
ISBN13: 9798315564577
Publisher: Independently Published
Published: Mar 26 2025
Pages: 110
Weight: 0.35
Height: 0.23 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Mar 26 2025
Pages: 110
Weight: 0.35
Height: 0.23 Width: 6.00 Depth: 9.00
Language: English
Imagine Turning Off The Ceiling Stare - And Waking Up Like You Actually Slept!
A practical sleep guide: 7-9 hours, myths busted, a night you can repeat - not a medical textbook, not a weekend catch-up fantasy, not a nightcap.
Written by Lee Simon, a business consultant and personal coach with 20+ years helping people cut through chaos and reach their highest potential.
A practical sleep guide: 7-9 hours, myths busted, a night you can repeat - not a medical textbook, not a weekend catch-up fantasy, not a nightcap.
Written by Lee Simon, a business consultant and personal coach with 20+ years helping people cut through chaos and reach their highest potential.
- Five Hours Is Not Fine: You can function. You cannot thrive. Fog, cranky noon, and a body keeping score.
- Naps Don't Replace The Night: Helpful. Not a long-term patch for a broken clock.
- The Nightcap Lies: Alcohol knocks you out and wrecks the cycles. Groggy is not rest.
- Weekend Catch-Up Is A Myth: You can recover some. You cannot live on a yo-yo clock.
- This Is Not A Lab Manual And Not A Personality Overhaul: It's a night routine you can actually keep.
Rest Easy: The Sleep Smarter Guide is for people who toss, stare, and call the next day a write-off. You're Not Hopeless. You're Running On A Story About Sleep That Isn't True.
What's Inside
From Ceiling Stares To A Night You Can Count On
Each Chapter Includes:
Scroll Up And Buy Now To Get The Night Back! Perfect For:
- Why The Night Matters - Repair, memory, mood - in plain English
- Kill The Myths - 5 hours, naps, nightcaps, weekend binge-sleep
- Build A Night That Repeats - Same window, fewer tricks that backfire
- Wake Up Usable - Focus and patience that aren't running on fumes
What's Inside
From Ceiling Stares To A Night You Can Count On
- Sleep Science, Simply - What the night is actually for
- Myths That Keep You Tired - The four stories to drop
- Practical Nights - Steps that fit a real week, not a retreat
- When Life Is Loud - Travel, stress, the night that won't land
Each Chapter Includes:
- A sleep myth named without shame
- A small change you can try tonight
- A real person who stopped living foggy
Scroll Up And Buy Now To Get The Night Back! Perfect For:
- Anyone Who Wakes Up Already Tired
- People Who Stare At The Ceiling At Midnight
- Folks Who Think A Drink Fixes Sleep
- Weekend Catch-Up Sleepers Who Crash On Monday
- A Practical Gift For Someone Always Exhausted
Also from
Simon, Lee
Why Won't They Listen? Parenting Strategies Tailored to Your Child's Unique Nature
Simon, Lee
Paperback
$21.59
Stop Second-Guessing Yourself: Build Confidence and Clarity Through Self-Understanding
Simon, Lee
Paperback
$21.59
Lead Without Losing Yourself: A Guide to Authentic Leadership Through Self-Awareness
Simon, Lee
Paperback
$21.59
Raising a Happy Child: A Guide to Understanding and Supporting Your Kid's True Self
Simon, Lee
Paperback
$21.59
Mindset Shift: From Overwhelmed to Unstoppable: Work Smarter, Achieve More, and Live Fully
Simon, Lee
Paperback
$21.59
Mindset Makeover: Rewire Your Brain for Success: The 21-Day Shift That Unlocks Your Full Potential
Simon, Lee
Paperback
$21.59
Also in
Sleep Disorders
Think Less, Sleep More: From Panic & Perfectionism to Stress-Free Sleep
Romiszewski, Stephanie
Hardcover
$28.50
Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years-The 7% Outdoor Rx Restores Them
La Puma, John
Paperback
$18.99
Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years-The 7% Outdoor Rx Restores Them
La Puma, John
Hardcover
$28.50
If Sleep Were A Drug: The Science of Sleep Optimization: Biohack Your Brain, Body, and Performance
Kaylor, Leah
Grossman, Lt Col Dave
Paperback
$23.99
The Sleepdemic Solution: The 7-Day Reset to Fix Your Sleep, Restore Your Metabolism, and Lose Weight Without Fighting Your Body
Palinski-Wade, Erin
Paperback
$17.09
Twelve Hours' Sleep by Twelve Weeks Old: A Step-By-Step Plan for Baby Sleep Success
Giordano, Suzy
Abidin, Lisa
Hardcover
$25.65
The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5--Revised Edition
Waldburger, Jennifer
Spivack, Jill
Paperback
$16.10
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
Carney, Colleen E.
Manber, Rachel
Paperback
$24.65
4 Weeks to Better Sleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
Mosley, Michael
Paperback
$18.05
Mayo Clinic Guide to Better Sleep: Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders
Prakash Kolla, Bhanu
Morgenthaler, Timothy I.
Hardcover
$28.49
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School
Jacobs, Gregg D.
Paperback
From $8.99
Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection (a Cookbook)
St-Onge, Marie-Pierre
Craddock, Kat
Hardcover
$33.25
Sleep Well: A Science-Backed Guide for Perimenopause, Midlife, and Beyond
Filate, Woganee, MD
Hardcover
$27.08
The Happy Sleeper: The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age
Turgeon, Heather
Wright, Julie, Mft
Paperback
$21.85
The Sleep Workbook: Easy Strategies to Break the Anxiety-Insomnia Cycle
Alexandre, Renata, PhD Aprn
Paperback
$17.09
Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health
Patel, Sheila
Kshirsagar, Suhas
Hardcover
$28.50
The Breathing Cure for Better Sleep: 7 Days to Quality Sleep Using the Buteyko Method
McKeown, Patrick
Bane, Catherine
Hardcover
$26.59
The Sleep You're Longing for: How Rest Connects Us to Happiness, Healing, and Hope
Wytsma, Ken
Paperback
$20.89
Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
Nicolai, Kathryn
Hardcover
From $10.99
This Is Why You Dream: What Your Sleeping Brain Reveals about Your Waking Life
Jandial, Rahul
Hardcover
$27.55
Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep
Carney, Colleen E.
Manber, Rachel
Paperback
$20.85
The Sleepdemic Solution: The 7-Day Reset to Fix Your Sleep, Restore Your Metabolism, and Lose Weight Without Fighting Your Body
Palinski-Wade, Erin
Hardcover
$27.54
The Light Doctor: Using Visible and Invisible Light to Boost Health, Improve Sleep, and Live Longer
Moore-Ede, Martin
Paperback
$43.75
The Nightmare and Sleep Disorder Toolkit: A Workbook to Help You Get Some Rest Using Imagery Rehearsal Therapy and Other Evidence-Based Approaches
Worley, Courtney
Nadorff, Michael R.
Paperback
$25.60
The Joy of Sleeping Alone: 64 Rituals to Become the Sovereign of Your Bed and Your Life
Zak, Cynthia
Paperback
$16.14
The 4-Week Insomnia Workbook: A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
Dittoe Barrett, Sara, PhD
Paperback
$18.99
The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness
Burhenne, Mark
Paperback
$15.59
Sleeping Through the Night, Revised Edition: How Infants, Toddlers, and Their Parents Can Get a Good Night's Sleep
Mindell, Jodi A.
Paperback
$18.04
Tired Teens: Understanding and Conquering Chronic Fatigue and Pots.: Understanding and Conquering Chronic Fatigue and Pots
Fischer, Philip R.
Paperback
$16.10
Wake Up Sleepy Head!: Diagnosing, Understanding, and Navigating Narcolepsy
Stultz, Debra J.
Paperback
$24.70
The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep
Leschziner, Guy
Paperback
$19.00
Evenings with Jesus: 100 Nighttime Devotions to Soothe Your Mind and Rest Your Spirit
Guideposts
Paperback
$18.95
The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
Silberman, Stephanie
Paperback
$25.60
Fatigue: Fight It with the Blood Type Diet: The Individualized Plan for Preventing and Treating the Conditions That Cause Fatigue
Whitney, Catherine
D'Adamo, Peter J.
Paperback
$27.00
This Book Will Put You to Sleep: (Books to Help Sleep, Gifts for Insomniacs)
Hardwick
Chronicle Books
McCoy, K.
Hardcover
$18.95
The Natural Baby Sleep Solution: Use Your Child's Internal Sleep Rhythms for Better Nights and Naps
Moore, Polly, PH. D.
Paperback
$19.99
Stop Trying So Hard To Sleep: Easy 10-Minute CBT-I Habits to Ease Anxiety & Insomnia to Sleep Better
Bennett, Julia
Paperback
$18.04
The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, And How Parents And Schools Can Help Them Thrive
Lewis, Lisa L.
Paperback
$18.00
Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind
Littlehales, Nick
Paperback
$19.99
The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
Lipman, Frank
Claro, Danielle
Hardcover
$23.75
Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
Dinsmore-Tuli, Uma
Tuli, Nirlipta
Paperback
$16.14
When Brains Dream: Understanding the Science and Mystery of Our Dreaming Minds
Stickgold, Robert
Zadra, Antonio
Paperback
$17.05
The Little Book of Sleep Meditations: Mindfulness Exercises to Help You Sleep
Meitchik, Annie Fay
Hardcover
$13.29
The Power of Rest: Why Sleep Alone Is Not Enough. a 30-Day Plan to Reset Your Body
Edlund, Matthew
Paperback
$14.99
For God's Sake Go to Sleep Insights About Sleep from Jewish Tradition & Modern Science
Forman, Rabbi Bruce D.
Paperback
$23.74
Dreams of Awakening (Revised Edition): Use Lucid Dreaming to Rewire Your Brain While You Sleep
Morley, Charlie
Paperback
$18.99
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success: A Longevity Book
Stevenson, Shawn
Hardcover
$26.59
Your New Baby Can Sleep in the Crib: Natural Answers for Calm, Crib Naps From Birth
Miller, Beth
Paperback
$18.04
The Elements of Sleep: A Guide to Well-Rested Babies (and Parents!) in the First Eighteen Months
Weissbluth, Marc
Hardcover
$30.40
The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems
Stephens, Sasha
Paperback
$15.59
Sleep Baby Sleep: The Proven Routine-Based Sleep Plan for Your Baby's First Year
Geoghegan, Kelly
Paperback
$23.74
Gold Medal Sleep: The Everyperson's Guide for Restful Nights, Energetic Days, and a Healthy Life
Wolgast, Brad
Paperback
$23.70
The Tractor Who Wants To Fall Asleep: A New Way of Getting Children to Sleep
Forssén Ehrlin, Carl-Johan
Hardcover
$23.99
365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams
Kaiser, Shannon
Paperback
$19.94
CBT-I for Beginners: A Step-by-Step Guide to Better Sleep Without Medication Using Cognitive Behavioral Therapy for Insomnia
Handley, Pleasant Rudolph
Paperback
$18.79
Why Won't You Sleep?!: A Game-Changing Approach for Exhausted Parents of Nonstop, Super Alert, Big Feeling Kids
Gordon, Macall
West, Kim
Paperback
$21.80
The Insomnia Fix: The Science-Based 6-Week Program That Retrains Your Brain to Sleep
Rosenstein, Lubomir
Paperback
$20.39
The Happiest Baby Guide to Great Sleep: Simple Solutions for Kids from Birth to 5 Years
Karp, Harvey
Paperback
$16.99
The SomniSkills Workbook: A Do-It-Yourself Guide to Cognitive Behavioral Therapy for Insomnia (CBT-I)
Sacco, William P.
Reed, David L.
Paperback
From $9.99
Nobody's Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness
John, Bijoy E.
Paperback
$18.95
5 Days to a Perfect Night's Sleep for Your Child: The Secrets to Making Bedtime a Dream
Estivill, Eduard
Paperback
$15.00
The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep
Dement, William C.
Paperback
From $10.99
The Essential Dream Journal: Record & Interpret the Hidden Meanings in Your Dreams
Editors of Rock Point
Hardcover
$16.14
The Actually Pretty Good Baby: A Parent-Tested Guide for Moms who Want to Breastfeed and Sleep Through the Night
Vukadinovic, Susan
Paperback
$21.84
The Baby Sleep Book: The Complete Guide to a Good Night's Rest for the Whole Family
Sears, Martha
Sears, Robert W.
Sears, William
Paperback
$18.99
Holistic Sleep Coaching: Gentle Alternatives to Sleep Training for Health and Childcare Professionals
Hookway, Lyndsey
Paperback
$22.74
Dark Intrusions: An Investigation into the Paranormal Nature of Sleep Paralysis Experiences
Proud, Louis
Paperback
$23.69
Take Back Your Sleep: The Science-Based Strategy for Deep Sleep, Brain Longevity, and Peak Performance
Casas, Ana
Dhar, Victoria
Hardcover
$28.49
Sleep Habits Journal: Practices, Prayers, and Devotions to Ease Your Sleepless Nights
Long, Benjamin
Paperback
$12.34
Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
Moore, Scott
Paperback
$12.34
Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health
Harper, Faith G.
Paperback
$6.64
Raising Sound Sleepers: Helping Children Use Their Senses to Rest and Self-Soothe
Blanning, Adam
Paperback
$18.00
Moonlight Gratitude: A Journal: Nighttime Meditations and Reflections for Better Sleep
Silva, Emily
Hardcover
$16.14
Sleeping Through the Change: The Midlife Woman's Guide to Outsmarting Insomnia
Murray, Kelly
Paperback
$22.80
The CPAP Guide: A CPAP Consultant's Guide to Mastering Therapy and Reclaiming Your Sleep
Marabita, Daniel
Paperback
$23.74
The No-Cry Sleep Solution for Newborns: Amazing Sleep from Day One - For Baby and You
Pantley, Elizabeth
Paperback
$24.00
Tricks to Remember Your Dreams: Why you don't remember your dreams and how to dream again
Mancini, Anna
Paperback
$11.24
Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired
Park, Steven Y.
Paperback
$21.84
The Newborn Twins Sleep Guide: The Nap and Nighttime Sanity Saver for Your Duo's First Five Months
Diaz, Natalie
West, Kim
Paperback
$20.85
The Very Stuffy Nose: I'll keep my mouth closed and I'll breathe through my nose.
Richardson, Kelley
Paperback
$37.49
Stomach Ulcer Treatment: Stomach Ulcer Treatment, Easy Diet Care And Heal Remedy
Whitely, David
Paperback
$14.39
Sleep Easy with Natural Methods: Simple, science-backed ways to restful sleep. No pills, No gimmicks. Easy to follow sleep tips.
Buddharaju, Venkata L.
Paperback
$11.99
Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep--Every Night
Meyer, Karman
Paperback
$15.19
True Wellness for Your Mind: How to Combine the Best of Western and Eastern Medicine for Optimal Health for Sleep Disorders, Anxiety, Depression
Kuhn, Aihan
Kurosu, Catherine
Paperback
$15.15
Todo Sobre la Higiene del Sueño: La Clave para Eliminar el Insomnio, Dormir Placenteramente y Recuperar tu Calidad de Vida
Harrett, Daniel J.
Paperback
$17.09
Nutrition for Beginners: A Practical Guide to Building Healthy Eating Habits for Long-Term Wellness
Whitman, Claire
Paperback
$12.98
Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter, Healthier, More Productive
Mednick, Sara C.
Ehrman, Mark
Paperback
$19.99
Sleep Deprivation: A Doctor's Guide to Why You Can't Sleep & How to Sleep Better
Puryear, Jerome
Hardcover
$37.49
Sleep Smarter: Unlocking the Secrets to Restful Nights and Energized Days
Nightingale, Sarah
Paperback
$15.15
The Sleep Easy Solution Book: How to Stop Sleep Apnea, Snoring, and Sleep Disorders
Bedenian, Robertino
Paperback
$18.74
The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia
Spielman, Art
Glovinsky, Paul
Paperback
$27.00