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Mindfulness in Minutes: Quick Practices for Busy Lives: Essential Tips to Find Calm and Focus in Just 5 Minutes a Day
Paperback
Publisher: Independently Published
Published: Mar 26 2025
Pages: 72
Weight: 0.24
Height: 0.15 Width: 6.00 Depth: 9.00
Language: English
- Sharpen focus with simple mindfulness tricks
- Build gratitude and balance daily
- Create a routine that fits your schedule With quick practices, relatable stories, and many actionable plans, this book is your key to staying centered no matter how hectic life gets. Don't let stress take over - scroll up and find mindfulness today!
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