Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mindfulness in Minutes: Quick Practices for Busy Lives: Essential Tips to Find Calm and Focus in Just 5 Minutes a Day

Mindfulness in Minutes: Quick Practices for Busy Lives: Essential Tips to Find Calm and Focus in Just 5 Minutes a Day

Simon, Lee

Paperback

CognitionSelf-Help

ISBN13: 9798315562160
Publisher: Independently Published
Published: Mar 26 2025
Pages: 72
Weight: 0.24
Height: 0.15 Width: 6.00 Depth: 9.00
Language: English
Imagine Five Minutes Between Tasks - And Your Shoulders Finally Drop!
Pocket mindfulness: box breathing, a body scan, a walk you actually feel - not a silent retreat, not an hour on a cushion, not a fake-zen personality.
Written by Lee Simon, a business consultant and personal coach with 20+ years helping people cut through chaos and reach their highest potential.
  • Kids In The Back, Phone Buzzing, Late For The Meeting: You don't need a cave. Three slow breaths. Notice the shoulders. That's the whole trick.
  • Five Minutes Is Not A Joke: The myth is it only works if you sit for an hour and empty your head. Wander. Come back. That's the practice.
  • Box It, Then Scan It: Inhale 4, hold 4, out 4. Then toes to jaw - drop what you didn't know you were clenching. Traffic still sucks. You don't have to match it.
  • Use The In-Between: Coffee brewing. A commercial. Before the study block. Jenny did it between patients. Mike did it before the test.
  • This Is Not A Sleep Textbook And Not A After-The-Crash Toolkit: It's minutes you can steal from a packed day so the next hour isn't a spiral.

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