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Requisites of Athletics Nutrition: A Complete Guide to Optimal Performance of an Active Person
Paperback
Publisher: Independently Published
Published: Dec 17 2020
Pages: 192
Weight: 0.58
Height: 0.41 Width: 5.98 Depth: 9.02
Language: English
This book for sports nutrition is a complete guide to eat right for an active lifestyle.
Athletics nutrition is a vital element for reaching peak physical performance. To maximize workouts and sports ability, This Nutrition book offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy.
Requisites for Athletic Nutrition includes:
- All meals covered―These sports nutrition dishes cover pre-activity, game day, and recovery periods.
- Whole foods― The recipes take a clean eating approach so you can get the most out of what you eat.
- Beyond eating― Includes essential tips for both general fitness and sport-specific dietary needs.
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