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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief (16pt Large Print Edition) (Large Print Edition)

Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief (16pt Large Print Edition) (Large Print Edition)

Paperback

Health GeneralSelf-HelpYoga

ISBN10: 0369309448
ISBN13: 9780369309440
Publisher: ReadHowYouWant
Published: Dec 14 2017
Pages: 388
Weight: 1.19
Height: 0.80 Width: 6.14 Depth: 9.21
Language: English
Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.

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