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The Quiet Gut Cookbook: 135 Easy Low-Fodmap Recipes to Soothe Symptoms of Ibs, Ibd, and Celiac Disease
Paperback
Publisher Price: $17.99
ISBN13: 9781942411017
Publisher: Sonoma Pr
Published: May 1 2015
Pages: 250
Weight: 1.40
Height: 0.90 Width: 7.40 Depth: 9.20
Language: English
Delicious, Satisfying Recipes for Most Sensitive Digestive Systems
Put the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for many sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS-like symptoms such as gas and diarrhea. For the many sufferers of IBS, IBD, and Celiac disease who frequently present IBS-like symptoms, this can reduce overall digestive distress. The Quiet Gut Cookbook offers everything you need to prepare delicious, healthy, low-FODMAP meals without spending a lot of time or money.
- 135 low-FODMAP recipes that also exclude common food allergens like eggs, dairy, shellfish, nuts and soy
- A special chapter of calming recipes that provide symptomatic relief during painful flare-ups
- A 4-week elimination diet and food reintroduction plan to help you heal the gut
- A Symptom Tracker so you can customize your diet according to your body's unique needs
- Detailed food lists and guidelines that make it simple to avoid FODMAP-containing foods
- Substitution tips that add freedom, flavor, and creativity for a less restrictive diet
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