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612-822-4611
Paleo: A Complete Step By Step Beginners Guide

Paleo: A Complete Step By Step Beginners Guide

Paperback

Diet & NutritionHealth General

ISBN10: 1496073320
ISBN13: 9781496073327
Publisher: Createspace Independent Publishing Platform
Published: Feb 26 2014
Pages: 64
Weight: 0.38
Height: 0.13 Width: 8.50 Depth: 11.00
Language: English
Paleo: A Complete Step-By-Step Beginners Guide This book gives a step-by-step guide on how to follow the Paleo Diet. This lifestyle that is gaining popularity is based on the theory that humans have not biologically adapted to eat grains, dairy, or processed foods. This guide breaks down and explains what to eat, what not to eat, and why, as well as how to prepare mentally for these changes, how to avoid pitfalls, and tips for exercise. In addition, it gives recipes and resources to someone who is new to the Paleo Diet and does not have a background in medicine or nutrition so that they can get started.

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Diet & Nutrition