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Psychological Approach to Form Healthy Habits for Weight Loss
Paperback
Diet & NutritionGeneral Alternative HealthGeneral Psychology
Publisher: CC de Beer
Published: Aug 27 2026
Pages: 94
Weight: 0.26
Height: 0.23 Width: 5.50 Depth: 8.50
Language: English
Are you ready to transform your relationship with food? Do you want to embrace a sustainable lifestyle. Imparted in this book is all my experiences, tips and notes to make your journey easy. This book can be so much more than just a diet guide, it can be your personal companion on your weight loss and wellness journey. The focus is on the psychology behind the power of a natural calorie deficit approach. This nourishes your body while helping you shed weight effectively. Whether you are a busy professional or someone looking to redefine your culinary habits, you will find practical, actionable guidance to make healthy living a seamless part of your daily routine.
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