Sign-In
Cart
Baduanjin dla Seniorów: Kompletny 10-minutowy dzienny przewodnik poBaduanjin Qigong i chodzeniu w domu dlarównowagi, mobilności, kontroli masy ci
Paperback
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
Publisher: Independently Published
Pages: 160
Weight: 0.49
Height: 0.34 Width: 6.00 Depth: 9.00
Language: Polish
Odkryj lagodny, przyjazny seniorom sposób na lepsze poruszanie się, większą stabilnośc i stworzenie prostej codziennej rutyny dbania o cialo - wystarczy 10 minut dziennie.
Baduanjin dla Seniorów to praktyczny i latwy do zrozumienia poradnik poświęcony starożytnej chińskiej praktyce qigong znanej jako Osiem Kawalków Brokatu, polączonej z prostymi cwiczeniami chodzenia w domu, opracowanymi specjalnie dla osób po 50. roku życia.
Niezależnie od tego, czy chcesz poprawic równowagę, wspierac mobilnośc, zmniejszyc sztywnośc, poruszac się pewniej czy stworzyc lagodną rutynę cwiczeń w domu, ta książka daje Ci jasną, bezpieczną i motywującą ścieżkę.
W środku znajdziesz:
- Proste wprowadzenie do Baduanjin qigong i wyjaśnienie, dlaczego jest odpowiednie dla dojrzalego ciala
- Instrukcje krok po kroku dla wszystkich 8 ruchów Baduanjin
- Warianty z krzeslem i modyfikacje zwiększające bezpieczeństwo cwiczeń
- Lagodne treningi chodzenia w domu
- 10-minutowe rutyny na zajęte dni lub dni z mniejszą ilością energii
- Pelny 30-dniowy program dla początkujących
- Dzienniki postępów, strony refleksji i wskazówki bezpiecznej praktyki
- Wskazówki wspierające elastycznośc, równowagę, mobilnośc, krążenie, redukcję stresu i zdrowe starzenie się
- Bonusowe rutyny na poranną energię, wieczorne wyciszenie, rozciąganie, medytację i zdrowe odżywianie
Napisana cieplym, jasnym i motywującym językiem, ta książka pomaga seniorom cwiczyc bez presji, bez zamieszania i bez skomplikowanego żargonu fitness. Każdy ruch zostal wyjaśniony z myślą o bezpieczeństwie, komforcie i budowaniu pewności siebie.
Nie potrzebujesz silowni.
Nie potrzebujesz drogiego sprzętu.
Nie musisz byc elastyczny ani miec wcześniejszego doświadczenia.
Potrzebujesz jedynie bezpiecznej przestrzeni, stabilnego krzesla do podparcia w razie potrzeby oraz gotowości, by zacząc spokojnie.
Jeśli chcesz poczuc się bardziej aktywnie, stabilnie, elastycznie i pewnie w codziennym życiu, ta książka będzie Twoim spokojnym i praktycznym przewodnikiem.
Zacznij już dziś od 10 minut. Twoje cialo Ci podziękuje.
Also in
Pilates
Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice
Ward, Tracy
Paperback
Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture
Angell, Harri
Paperback
Integrating Primitive Reflexes Through Play and Exercise: An Interactive Guide to the Tonic Labyrinthine Reflex (TLR)
McDonald, Kokeb Girma
Paperback
Pilates at Home: Achieve Flexibility, Strength, and Balance with Easy 15-, 30- And 50-Minute Routines
Park, Seo-Hee
Paperback
Integrating Primitive Reflexes Through Play and Exercise: An Interactive Guide to the Symmetrical Tonic Neck Reflex (STNR)
McDonald, Kokeb Girma
Paperback
Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home
Mankin, Maria
Hardcover
Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home
Corp, Katherine
Corp, Kimberly
Paperback
Pilates for Runners: The Ultimate Guide to Building Strength, Mobility & Endurance for Better Performance
Vigue, Sean
Paperback
The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness
Editors of Women's Health Maga
Siler, Brooke
Paperback
The Golfer's Guide to Pilates: Step-By-Step Exercises to Strengthen Your Game
Clyde, Monica
Paperback
Yoga For Men: Yoga Poses and Exercises Designed For Flexibility, Strength, and Stability For Men
Crane, Calvin
Paperback
The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance
Lyon, Daniel
Paperback
Get Moving! Wall Pilates for Seniors to Improve Fitness, Balance, Mobility & Strength
Sobola, Michael A.
Paperback
Wall Pilates for Seniors: Low-Impact Exercises to Improve Strength, Flexibility, and Balance After 60
Thompson, Baz
Lynch, Britney
Paperback
The Red Thread of Pilates- The Integrated System and Variations of Pilates: The FOUNDATIONAL REFORMER: The FOUNDATIONAL REFORMER
Ross-Nash, Kathryn M.
Paperback
The Red Thread of Pilates- The Integrated System and Variations of Pilates: The FOUNDATIONAL REFORMER: The FOUNDATIONAL REFORMER: The FOUNDATIONAL REF
Ross-Nash, Kathryn M.
Hardcover
Myofascial Magic in Action: A Movement Practitioner's Guide to How the Body Really Moves
Avison, Joanne
Paperback
Quick and Easy Seniors Exercises: Chair Yoga, Wall Pilates and Core Exercises - 3 Books In 1
Class, Bluesky
Paperback
Chair Yoga for Men Over 50: Quick And Simple Workouts For Weight Loss, Strength, Mobility And Balance
Green, Christopher B.
Paperback
Pilates for Seniors: Effective Adult Exercises to Improve Balance, Strength and Flexibility
Carlos, Kimberly
Paperback
Top 50 Mat Pilates Workouts: Build Core Strength and Improve Posture with Simple Home Routines
Echeverria, V.
Paperback
Women's Wall Pilates Workouts: Proven Steps to Burn Fat & Get Toned in 20 Minutes a Day Without Any Prior Experience!
Bloom, Kathryn
Hardcover
Yogilates(r): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility
Urla, Jonathan
Paperback
Chair Pilates Unlocked: Your Journey to Strength, Flexibility, and Balance for Beginners
Clark, John
Paperback
The Ultimate Resistance Band Guide: Step-by-Step Exercises for Stretching, Strengthening, and Rehabilitation
Hoover, Anke
Paperback
Wall Pilates for Beginners: Easy Daily Workout Exercises to Build Balance, Strength and Your Desired Body
Dixon, Mary
Paperback
The Ultimate Pilate Spine Corrector Manual: A step-by-step guide to improving posture, mobility and core strength
Douglas, Catherine
Paperback
Heal Your Body and Mind with Yin Yoga: Discover the Philosophy and Practice of Yin Yoga to Quickly Relieve Pain
Mattig Kumar, Miranda
Paperback
Yoga for Seniors Over 50: Easy Stretching Exercises to Build Strength, Fitness and Flexibility
Dixon, Mary
Paperback
Women's Wall Pilates Workouts: Proven Steps to Burn Fat & Get Toned in 20 Minutes a Day Without Any Prior Experience!
Bloom, Kathryn
Paperback
Basic Yoga for Weight Loss: 11 Basic Sequences for Losing Weight with Yoga
Viaje, Aventuras de
Paperback
Breathing for Peak Performance: Functional Exercises for Dance, Yoga, and Pilates
Franklin, Eric
Paperback
Pilates Applications for Health Conditions Volume 1: Multi-System Conditions
Black, Madeline
Larkam, Elizabeth
Paperback
Discover Wall Pilates: A Beginner's Guide to Core Strength and Flexibility for Women Over Fifty
Peters, Jessica
Paperback
Workout Program For Beginners: BIG BICEPS BIG ABS! - Take Your Body From Flab To Abs in 4 Weeks
Casey, Derrick
Paperback
Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
Rilinger, Holly
Murphy, Myatt
Paperback
Basic Yoga for Improving Flexibility: Yoga Flexibility and Strength Sequences
Viaje, Aventuras de
Paperback
Hypo Gym. A practical guide to Hypopressive Gym: Sculpt your body with no pressure.
Freyre, Solange
Paperback
Morning Pilates for Professionals: Revitalize Your Day with Pilates as experts
Hale, Lawrence R.
Paperback
Wall Pilate for Seniors Over 60: The Essential Wall Pilate Guide for Seniors
Spaulding, Tony D.
Paperback
Pilates Applications for Health Conditions Volume 2: Locomotor System Conditions
Larkam, Elizabeth
Black, Madeline
Paperback
Pilates for Beginners 2022: Step by Step Guide to Building a Pilates Practice at Home
Bumblebee Edition
Paperback
Pilate Exercise for Seniors: A Gentle Guide To Strength, Balance, And Flexibility At Any Age
Castillo, Amira
Paperback
Wall Pilate Workout for Women: Sculpting Strength and Flexibility with Wall Pilates Workouts for Women
Booth, Larissa
Paperback
Wall Pilates Workouts For Seniors: The Complete illustrated balance exercises to improve strength and flexibility for People over 60
Deangelo, Rena J.
Paperback
The Power of Physical Fitness: Transform Your Body and Mind with Proven Techniques
Howell, Franklin
Paperback
Pilates for Children and Adolescents: Manual of Guidelines and Curriculum
Ickes, Dawn-Marie
Corey-Zopich, Celeste
Howard, Brett
Paperback
Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35
Bartlett, Desi
Orbeck, Andrea
Stuart, Nicole
Paperback
Centered, Second Edition: Organizing the Body Through Kinesiology, Movement Theory and Pilates Techniques
Black, Madeline
Paperback
Wall Pilates for Seniors: Regain Control of Your Life
Haynes, Maram
Harita, Miranda
Moran, Brittany
Paperback
+ 200 Exercices à la maison: La bible de la gymnastique pour les débutants Complet et illustré, étape par étape
Class, Bluesky
Paperback
Wall Pilates for Seniors: Low-Impact Exercises to Improve Strength, Flexibility, and Balance After 60
Thompson, Baz
Lynch, Britney
Hardcover
Basic Yoga for Weight Loss: 11 Basic Sequences for Losing Weight with Yoga
Viaje, Aventuras de
Hardcover
Basic Yoga for Improving Flexibility: Yoga Flexibility and Strength Sequences
Viaje, Aventuras de
Hardcover
A Body of Worship: A Fitness Devotional To Help You Serve God Longer & Serve God Stronger
Bruegger, Kara
Paperback
Pilates for Beginners 2022: Step by Step Guide to Building a Pilates Practice at Home
Bumblebee Edition
Paperback
WTF Happened to My Body?: Fixing the Aftermath of Having Kids, No Matter How Long Ago It Was
Garay, Natalie
Paperback
Rebound: Regain Strength, Move Effortlessly, Live Without Limits -- At Any Age
Low, Jesse Lopez
Lomakka, Jussi
Park, Peter
Paperback
The Power of Regular Exercise: : How Physical Activity Boosts Your Overall Health
Wellness, Sophia
Paperback
Wall Pilates For Beginners: A step-by-step guide to Build strength and balance with confidence
Marshall, Richard E.
Paperback
The Pilates Pregnancy: Maintaining Strength, Flexibility, and Your Figure
Laska, Mark
Winsor, Mari
Paperback
Corrective Exercise Training 2026 Edition: Restore Movement, eliminate pain, and build a stronger, More Resilient body.
Daly, Joshua J.
Paperback
Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime
Long, Robin
Hardcover
Was Tun Bei Rückenschmerzen, Bandscheibenvorfall Und Ischiasschmerzen: 10 Antworten Zu Den Häufigsten Fragen Bei Rückenschmerzen
Bedenian, Robertino
Paperback
Wall Pilates for Men Over 50: 50+ Exercises For Beginners And Seniors To Enhance Mobility, Strength And Balance
Lucas, Randy T.
Paperback
Pee Wee Pilates: Pilates for the Postpartum Mother and Her Baby
Cosner, Holly Jean
Malin, Stacy
Paperback
Osteopilates: Increase Bone Density Reduce Fracture Risk Look and Feel Great!
Lineback, Karena Thek
Paperback
Pilates and Conditioning for Athletes: An Integrated Approach to Performance and Recovery
Lademann, Amy
Lademann, Rick
Paperback
Stretching for Beginners: The Ultimate Guide to Improve Flexibility and Reduce Muscle Tension
Bender, Palmer
Duran, Rice
Robinson, Christie
Paperback
Wall Pilates To Lose Weight (2 Books in 1): Lose Weight With Online Video Course Including 101 Video Lessons
Light, Luna
Paperback