Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The PlantPlus Diet Solution: Personalized Nutrition for Life

The PlantPlus Diet Solution: Personalized Nutrition for Life

Borysenko, Joan Z.

Paperback

Diet & Nutrition

ISBN10: 1401954251
ISBN13: 9781401954253
Publisher: Hay House
Published: Jun 27 2017
Pages: 360
Weight: 0.90
Height: 0.90 Width: 6.00 Depth: 8.90
Language: English
Harvard-trained cell biologist, health psychologist, and New York Times best-selling author Joan Borysenko, Ph.D., cuts through the thicket of confusing--and often downright wrong--advice on nutrition. She gives you easy-to-digest, bite-sized servings of real scientific information to help you discover which foods your body needs to heal and thrive. In this book, you will discover: -How to personalize your diet based on your genes -How your diet can actually change your genes through epigenetics -The importance of your gut bacteria, and the best plants that feed them -How to optimize your metabolism and lose weight -What tests to ask your doctor for and why for vibrant health Joan also dives into the psychology behind why it's so hard to make changes, offering practical tips to rewire your brain to reduce cravings and enhance your eating pleasure. Finally, she offers quick recipes and easy-to-follow meal plans that you and your family will love whether you're omnivores, vegans, or vegetarians.

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