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The Perfect Diet: The Physician-Designed Diet for Easy Weight Loss and Optimal Health
Paperback
Diet & NutritionHealth General
Publisher Price: $21.95
ISBN13: 9781475999280
Publisher: iUniverse
Published: Oct 18 2013
Pages: 302
Weight: 0.85
Height: 0.68 Width: 5.50 Depth: 8.50
Language: English
Otis A. Plunk, MD, is a board-certified sports medicine physician and practitioner of preventive medicine who prides himself on changing people's lives for the better. He has had great success helping patients lose weight and make a start toward healthy living. Now he shares the ideas that brought about that success with a larger audience in this practical and actionable guide.
He brings the perfect diet to the masses and provides a blueprint to achieve targeted weight goals. You can add years to your life by boosting your health, avoid pitfalls that could derail your progress, and enjoy a variety of foods while losing weight.
The guide also includes a complimentary membership to the companion website, www.perfectlifediet.com.This website allows customization of the book's recipes and meal plans and provides a motivational structure with functional content to ensure long-term success.
Anyone can use this diet without spending a large amount of time learning nutrition, meticulously preparing meals, or following bizarre eating rules. Get the guidance you need to lose weight, and start living healthy with The Perfect Diet.
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The Perfect Diet: The Physician-Designed Diet for Easy Weight Loss and Optimal Health
Plunk, Otis A.
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