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Nutrition & Weight Loss
Paperback
ISBN13: 9781717021557
Publisher: Createspace
Published: Apr 11 2018
Pages: 70
Weight: 0.23
Height: 0.14 Width: 5.98 Depth: 9.02
Language: English
If you have always wanted a comprehensive guide to nutrition - one that tells you what is in your food and what food to eat for a healthier lifestyle - this is the book for you.
Have you always wondered why fats are always considered bad? Or what the purpose of proteins is in your life? That's exactly what you will find in this book. People who are looking to be healthier or just to maintain their healthy lifestyle usually focus only on working out, but never on what they're putting into their bodies. In this book, you'll learn about different kinds of nutrients, why they are important, and how much of them you should consume.
Here's a list of things you will learn from this book:
- Macronutrients - Fats, Proteins, and Carbohydrates
- Micronutrients - Vitamins and Minerals
- Calories and calculating your daily calorie needs
- Good Fats and Lean Proteins
- Food to eat and avoid
If you want to know how you can become fitter and healthier by simply understanding and changing your diet, then this book is for you.
So what are you waiting for? Start now by taking advantage of the information available to you in this book.
2 BOOKS IN 1
Weight Loss: 20 Reasons Why You Are Not Losing Weight
Have you ever felt the pressure to lose weight?
Maybe you were trying to prepare for a wedding, a reunion, or another big date; or maybe you just had a set goal in mind to reach your target weight loss; and it was just not happening. Sometimes, you lose weight rapidly, only to plateau or worse-start gaining the weight back.
So when it comes to weight loss, why does it seem like our bodies do not want to do what we want them to do? The truth is that there are numerous reasons that you may not be losing weight. Some of them have to do with what you are putting into your body. For example, you may be relying on diet sodas to replace your favorite carbonated beverages (which can actually make you gain weight), or you may be eating healthy but still eating too much. Your exercise regimen may also be to blame.
So how do you narrow down the problem so you can get back on track and meet your weight loss goals? The answer is simple:
Learn what the problem is so you can deal with it appropriately. Nobody knows everything there is to know about weight loss, and everybody is different. This means that the tactics that work for someone else may not work for you. Regardless, by evaluating the 20 reasons you aren't losing weight in this book, you can identify the problem and start working toward a solution.
Instead of becoming discouraged about reaching your weight loss goals or working harder without any idea about what is wrong, get informed. Knowledge is half the battle when it comes to weight loss, and by learning what you need to do differently, you will find yourself back on track in no time.
Start now by taking advantage of the information available to you in this book.
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