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The Nourished Belly Diet: 21-Day Plan to Heal Your Gut, Kick-Start Weight Loss, Boost Energy and Have You Feeling Great
Paperback
Publisher Price: $15.95
ISBN13: 9781612435503
Publisher: Ulysses Press
Published: Apr 5 2016
Pages: 224
Weight: 0.50
Height: 0.70 Width: 5.40 Depth: 8.40
Language: English
Your digestive issues could be as simple as what you're eating. Whether it's processed foods, added sugar or a number of other unhealthy options, this book will help you detox with traditional ingredients that heal the body naturally. Written by a health coach and certified nutrition consultant, The Nourished Belly Diet teaches a nutrition-as-medicine diet with:
- Complete guide to regenerative foods
- Three weeks of comprehensive meal planning
- Simple daily tips to boost vitality
- Essential holistic health advice
Bring your body back into balance with the book's delicious recipes
that use whole, traditional foods, including:
- Crispy Kale Chips
- Pumpkin Seed Pesto
- Rosemary Chicken
- Slow-Cooked Pork Ribs
- Tomato Corn Basil Salad
- Coconut Red Lentils
- Peanut Oxtail Stew
- Sweet Potato Home Fries
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