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3038 Hennepin Ave Minneapolis, MN
612-822-4611
Nourish & Flourish: The Fat that Fuels Us: Omega-3

Nourish & Flourish: The Fat that Fuels Us: Omega-3

Paperback

Diet & NutritionMedical ReferenceGeneral Science

ISBN10: 1952685737
ISBN13: 9781952685736
Publisher: Kitsap Pub
Published: Aug 13 2023
Pages: 224
Weight: 0.61
Height: 0.56 Width: 6.00 Depth: 9.00
Language: English
In Nourish & Flourish, Hans-Thomas Richter, takes you on a journey into the world of Omega-3 fatty acids, akin to Huckleberry Finn's adventures on the Mississippi River. We explore the essential role of Omega-3 in our bodies, from supporting heart health to combating inflammation and dementia.

The book reveals how modern diets often lack sufficient Omega-3 and provides practical guidelines for blood tests and Omega-3 nutraceuticals. It's a tribute to the scientists who dedicated their careers to Omega-3 research and a guide for those lost in the maze of online nutrition advice. Nourish & Flourish is your raft to navigate the turbulent waters of nutrition and guide you toward optimal health and longevity.

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Richter, Hans-Thomas

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Diet & Nutrition