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Mind Over Weight
Paperback
Series: Books about Weight Management
Diet & NutritionHealth GeneralSelf-Help
Publisher: Susan Kersley
Published: Feb 25 2024
Pages: 110
Weight: 0.33
Height: 0.26 Width: 5.50 Depth: 8.50
Language: English
Instead of focusing on diets and exercise routines, don't overlook the importance of the mind-body connection. Shifting your mindset plays a crucial role in changing your weight. Doing this can positively affect your relationship with food, exercise, and overall well-being.
Changing your mind to change your weight shifts your perspective on weight loss. Instead of viewing it as a temporary fix or a quick solution, you understand it is long term. By adopting a positive mindset and acknowledging that weight loss is an all-inclusive process, you can set realistic goals and make sustainable changes.
This book guides you in changing your mindset and achieving the weight you want.
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