Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Macro Cooking Made Simple: 50+ Recipes for Clean Eating and Healthy Living

Macro Cooking Made Simple: 50+ Recipes for Clean Eating and Healthy Living

Werner, Rachel

Hardcover

Series: Everyday Wellbeing

DietingDiet & Nutrition

Publisher Price: $17.99

ISBN10: 0785841997
ISBN13: 9780785841999
Publisher: Chartwell Books
Published: Apr 25 2023
Pages: 160
Weight: 1.60
Height: 0.71 Width: 7.95 Depth: 9.61
Language: English
Stop counting calories and start eating smart! Master the macro diet with this accessible guide that includes more than 50 delicious recipes.

Instead of setting a limit on the number of calories you can eat, a macro diet defines the amount of macronutrients you can aim to eat, divided by proportion into the primary categories of protein, carbohydrates, and fat. Besides helping burn fat and gain muscle, macros provide the body with energy and can help maintain good health for the long haul. Popular with athletes, this flexible diet can can also be a challenge to plan and track. But it doesn't have to be! Macro Cooking Made Simple explains what macros are and how you can optimize them for better eating and better health, without suffering or depravation.

The first part of the book examines the question, Why macros? Nutrition expert and food writer Rachel Werner explains how fueling your body requires more than a few superfoods and why macro-focused eating provides holistic sustenance. She breaks down this complex topic into manageable bites, with a terminology cheat sheet that includes:

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