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My Hungry Head: The real art & science of understanding your body, controlling your hunger, and taking charge of your weight.
Paperback
Publisher: Independently Published
Published: Oct 16 2024
Pages: 180
Weight: 0.55
Height: 0.38 Width: 6.00 Depth: 9.00
Language: English
SECOND EDITION: This isn't a weight loss program. It's a journey of self-discovery and transformation - a journey marked by both challenges and triumphs. Through personal stories, a winning process, and a deep commitment to treating the whole person, My Hungry Head empowers individuals to overcome obstacles, break free from destructive patterns, and embrace a healthier, more fulfilling way of life.
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