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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mindfulness, Mindfulness Meditation & Yoga: Mind, Body, Spirit - Less Stress More Peace

Mindfulness, Mindfulness Meditation & Yoga: Mind, Body, Spirit - Less Stress More Peace

Paperback

Yoga

ISBN10: 198516129X
ISBN13: 9781985161290
Publisher: Createspace
Published: Feb 7 2018
Pages: 40
Weight: 0.19
Height: 0.10 Width: 6.00 Depth: 9.00
Language: English
Learning to live in a mindful way will bring you joy and happiness, this combined with Yoga exercises will give you a sense of well-being and peace. This book offers beginners a chance to learn to utilize their body, energy and mind. Readers will learn about mindful parenting, mindfulness for children and meditation. Try the basic yoga class at home by following my steps and find your inner peace and relieve some stress at the same time.

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Yoga