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Mind Reset: A Holistic Blueprint for Mindful and Sustainable Weight Loss
Paperback
Diet & NutritionHealth GeneralMeditation
Publisher Price: $39.99
ISBN13: 9781919165202
Publisher: Activiture Press
Published: Feb 20 2026
Pages: 584
Weight: 2.20
Height: 1.18 Width: 7.00 Depth: 10.00
Language: English
- New York City (NYC) Big Book Award Winner, 2026
- Literary Titan Book Award, Gold Medal, 2026
- Global Book Awards, Gold Medal, 2026
Forget the old simplistic rule of eat less, exercise more. Your body isn't the problem-outdated advice is.
In this award-winning bestseller, weight management expert Dr. Bill Sun exposes exactly why traditional approaches fail and why willpower alone is never enough. Drawing on cutting-edge research and deep philosophical insights, Dr. Sun introduces Total Weight Management (TWM)-a groundbreaking, science-backed framework designed to work with your body, not against it.
Say goodbye to calorie obsession, extreme fad diets, starvation, pills, and grueling workouts. TWM delivers a natural, practically proven toolkit that targets the true metabolic, environmental, mental, and behavioral drivers of lasting weight loss.
Inside, you will discover innovative, life-changing strategies including:
- Weight-Impact Food Typology: Move beyond simple calorie counting and discover how food quality naturally resets your metabolic engine.
- Diet-Movement Synergy: Match your activity with the right food so you burn fat efficiently-without exhaustion, frustration, or burnout.
- Advanced Mindfulness & the CMDA Model: Transform stress management into a decisive mental framework that turns healthy choices into automatic daily habits.
Stop navigating fragmented advice, temporary fixes, and the endless cycle of yo-yo dieting. TWM is your stress-free, science-driven roadmap to reset your mind, reset your body, and unlock lasting metabolic health.
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