Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Make Your Own Walking Program: Walking Can Make A Healthy New You

Make Your Own Walking Program: Walking Can Make A Healthy New You

Colter, Jessy

Paperback

Diet & Nutrition

ISBN10: 1508811385
ISBN13: 9781508811381
Publisher: Createspace
Published: Jul 11 2016
Pages: 72
Weight: 0.32
Height: 0.19 Width: 6.00 Depth: 9.00
Language: English
People walk because it's easy to do. Not only is it easy, but it doesn't cost a cent to enjoy fresh air and sunshine. Plus, you gain the added bonus of experiencing new sights - depending on the area where you walk. Even if you walk just to get out of the house, you're going to reap some rewards for your body from this simple movement. By doing something that's easy and fun, you reward your body with a healthier, longer life. Many health related problems are directly related to a lack of movement. The more sedentary a person is, the higher the risk they have of experiencing a serious health issue - and a shorter lifespan. Walking is one of the easiest ways that you can prevent health problems. This simple, yet effective means of exercise is a great way to lose weight, build your muscles, add bone strength and relieve overall body tension. These small goals add up to reaching the bigger goal. Plus, when you break down your larger or long term goals into smaller ones, you achieve a can do mindset.

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