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Lasting Weight Loss: A Quick Look
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ISBN10: 1502833425
ISBN13: 9781502833426
Publisher: Createspace
Published: Oct 13 2014
Pages: 90
Weight: 0.29
Height: 0.19 Width: 5.98 Depth: 9.02
Language: English
ISBN13: 9781502833426
Publisher: Createspace
Published: Oct 13 2014
Pages: 90
Weight: 0.29
Height: 0.19 Width: 5.98 Depth: 9.02
Language: English
Lasting Weight Loss - A Quick Look
What have you got to lose? Over 44% of Americans are overweight. Are you one of them? Many have tried to overcome weight problems through fad diets and expensive programs, only to eventually weigh more than before their efforts began. Diet companies spend fortunes to get celebrities to convince you that their program is different and better than anything you've tried before. So you spend your money and do your best. The program seems to deliver everything it promised. You are so proud of yourself and your new body! But then, the pounds start coming back. Soon, you weigh more than before the diet. The weight spiral is accompanied by an emotional roller coaster and even depression. What's the use? Why bother? It isn't a matter of whether you lose your weight quickly or slowly.
What have you got to lose? Over 44% of Americans are overweight. Are you one of them? Many have tried to overcome weight problems through fad diets and expensive programs, only to eventually weigh more than before their efforts began. Diet companies spend fortunes to get celebrities to convince you that their program is different and better than anything you've tried before. So you spend your money and do your best. The program seems to deliver everything it promised. You are so proud of yourself and your new body! But then, the pounds start coming back. Soon, you weigh more than before the diet. The weight spiral is accompanied by an emotional roller coaster and even depression. What's the use? Why bother? It isn't a matter of whether you lose your weight quickly or slowly.
What matters is how thoroughly you establish habits like those recommended in this book. By reading this book you will learn:
- How to set challenging, but realistic goals that will help you chart your progress
- Dozens of ideas for how to overcome the excuses and obstacles you've faced before.
- Specific habit changes that will help you keep the weight off
- Action steps that melt the pounds away and maintain good health
- Online sources for tools to calculate body mass index, basic metabolic rate, walking distance to burn a specific amount of calories, a calorie calculator for setting weight loss goals, and an ideal weight calculator to for comparison.
- A listing of readily available and inexpensive snack ideas that won't bust your waistline!
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