Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Low-Histamine Reset: Food Lists, a Gentle 7-Day Meal Plan, Grocery Lists and Flare-Day Recipes for MCAS, Histamine Intolerance, EDS and POTS

The Low-Histamine Reset: Food Lists, a Gentle 7-Day Meal Plan, Grocery Lists and Flare-Day Recipes for MCAS, Histamine Intolerance, EDS and POTS

Dickieson, Katie

Paperback

Diet & NutritionAllergies

ISBN13: 9798187807765
Publisher: Independently Published
Published: Jul 18 2026
Pages: 60
Weight: 0.21
Height: 0.12 Width: 6.00 Depth: 9.00
Language: English

Flare days should not require decisions.

Living with MCAS, histamine intolerance, EDS or POTS means food is complicated on the best days and impossible on the worst ones. This book is the exact system the author uses, so the thinking is already done for you:

  • Food lists in three honest bands: Enjoy, Test Carefully, and Skip, for every category from proteins to beverages
  • A complete, gentle 7-day meal plan with zero decisions to make
  • Grocery lists matched to the plan, plus a swap table for when the store is out
  • 9 three-ingredient, low-effort flare-day recipes
  • A 14-day food and symptom tracker so you can find YOUR personal safe list, because histamine tolerance is individual

Written by a Cornell-trained engineer who lives this daily with EDS, MCAS, POTS, autism and ADHD. Practical, honest, and built for low-spoon days. Not medical advice; always work with your own care team.

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