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The Longevity Key: A Practical Evidence Based Strategy for Living a Longer Healthier Life
Paperback
Diet & NutritionHealth General
ISBN13: 9781738554201
Publisher: Northgate Press
Published: Jun 11 2024
Pages: 158
Weight: 0.42
Height: 0.34 Width: 5.50 Depth: 8.50
Language: English
The Longevity Key by Dr. Robert Shepherd unlocks the scientific principles of living beyond 100 years. Drawing on more than five decades of medical expertise and recent research, Dr. Shepherd elucidates the ten critical targets essential for achieving exceptional longevity.
This authoritative guide combines insights from the world's longevity hotspots, including a remarkable village in the Pyrenees, with practical, evidence-based strategies. From the synergistic effects of diet, exercise, and stress management to the nuanced role of genetics and lifestyle, Dr. Shepherd offers a comprehensive roadmap to extending healthspan and lifespan.
Practical Everyday Advice For:
- Maintaining healthy posture and body movementMaximising the benefits of eating superfoodsIntegrating Intermittent fasting into your weekly routineHow to spot less healthy and super-processed foodsAvoiding obesity by reducing calorie intake
The Longevity Key is an indispensable resource for those committed to a future of vibrant health and remarkable longevity. Embrace Dr. Shepherd's findings and transform your approach to aging, unlocking the code to a centenarian life.
1 different editions
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The Longevity Key: A Practical Evidence Based Strategy for Living a Longer Healthier Life
Shepherd, Rob
Hardcover
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Shepherd, Rob
The Longevity Key: A Practical Evidence Based Strategy for Living a Longer Healthier Life
Shepherd, Rob
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