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Live light, live right: Taoist Principles for Sustainable Weight Loss, Mindful Eating, and Total Body Transformation
Paperback
Diet & NutritionGeneral Alternative HealthTaoism
Publisher: Independently Published
Published: May 5 2026
Pages: 186
Weight: 0.56
Height: 0.40 Width: 6.00 Depth: 9.00
Language: English
It still does. Most weight loss advice teaches you to fight your body. But the harder you push, the harder it pushes back. This book offers a different approach one built on mindful eating, intuitive eating, and understanding your body, so you can lose weight without force, restriction, or burnout. Inside, you'll learn how to:
- Break free from emotional and binge eating
- Understand your cravings instead of fighting them
- Reconnect with your natural hunger and fullness cues
- Support your metabolism and lose fat sustainably
- Build a calm, confident relationship with food
Your body isn't broken. It's been trying to guide you all along. And once you understand it... everything changes.
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