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Das große Laufbuch der Trainingspläne: Trainingspläne für jedes Leistungsniveau: Für Anfänger, erfahrene Läufer und auch ambitionierte Leistungssportl
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ISBN13: 9798327027718
Publisher: Independently Published
Published: Jul 12 2024
Pages: 298
Weight: 0.88
Height: 0.62 Width: 6.00 Depth: 9.00
Language: German
Publisher: Independently Published
Published: Jul 12 2024
Pages: 298
Weight: 0.88
Height: 0.62 Width: 6.00 Depth: 9.00
Language: German
Das Gro e Laufbuch der Trainingspläne bietet Ihnen Zugang zu mehr als 50 ma geschneiderten Trainingsplänen.
Sparen Sie sich die mühsame Suche nach dem passenden Trainingsplan! In diesem Buch finden Sie umfassende Pläne, die sowohl für Anfänger als auch für fortgeschrittene Läufer geeignet sind.
Ganz gleich, ob Ihr nächstes Ziel ein Marathon, Halbmarathon, ein 10-km- oder 5-km-Lauf ist - mit unseren Trainingsplänen sind Sie bestens aufgestellt, um Ihre Ziele erfolgreich zu erreichen.Vorteile:
16 Trainingspläne für den Marathon
13 Trainingspläne für den Halbmarathon
16 Trainingspläne für 10 Kilometer
12 Trainingspläne für 5 Kilometer
Bonusmaterial / Extras
- 57 Trainingspläne
- Von 5 Kilometer bis zum Marathon
- Trainingspläne für jedes Leistungsniveau: Für Anfänger, erfahrene Läufer und auch ambitionierte Leistungssportler
- Hochwertige Trainingspläne, die über einen Zeitraum von sechs Jahren entwickelt und erprobt wurden.
- Lebenslanger Zugriff auf alle Trainingspläne
- EXTRA: Alle wichtigen Trainingsbegriffe genau erklärt
Das Gro e Laufbuch der Trainingspläne bietet eine umfassende Auswahl an Trainingsplänen für den Marathon, den Halbmarathon, 10-Kilometer- und 5-Kilometer-Läufe:
- 16 Trainingspläne für den Marathon von unter 6 Stunden bis unter 2:30 Stunden
- 13 Trainingspläne für den Halbmarathon von unter 3 Stunden bis unter 1:10 Stunden
- 16 Trainingspläne für 10 Kilometer von unter 75 Minuten bis unter 30 Minuten
- 12 Trainingspläne für 5 Kilometer von unter 40 Minuten bis unter 15 Minuten
16 Trainingspläne für den Marathon
- Marathon finishen (unter 6 Stunden)
- Marathon unter 5:30 Stunden
- Marathon unter 5:15 Stunden
- Marathon unter 5 Stunden
- Marathon unter 4:45 Stunden
- Marathon unter 4:30 Stunden
- Marathon unter 4:15 Stunden
- Marathon unter 4 Stunden
- Marathon unter 3:45 Stunden
- Marathon unter 3:30 Stunden
- Marathon unter 3:15 Stunden
- Marathon unter 3 Stunden
- Marathon unter 2:50 Stunden
- Marathon unter 2:45 Stunden
- Marathon unter 2:40 Stunden
- Marathon unter 2:30 Stunden
13 Trainingspläne für den Halbmarathon
- Halbmarathon finishen (unter 3 Stunden)
- Halbmarathon unter 2:45 Stunden
- Halbmarathon unter 2:30 Stunden
- Halbmarathon unter 2:15 Stunden
- Halbmarathon unter 2 Stunden
- Halbmarathon unter 1:50 Stunden
- Halbmarathon unter 1:45 Stunden
- Halbmarathon unter 1:40 Stunden
- Halbmarathon unter 1:30 Stunden
- Halbmarathon unter 1:25 Stunden
- Halbmarathon unter 1:20 Stunden
- Halbmarathon unter 1:15 Stunden
- Halbmarathon unter 1:10 Stunden
16 Trainingspläne für 10 Kilometer
- 10 Kilometer für Anfänger
- 10 km unter 70 Minuten
- 10 km unter 65 Minuten
- 10 km unter 60 Minuten
- 10 km unter 55 Minuten
- 10 km unter 50 Minuten
- 10 km unter 48 Minuten
- 10 km unter 45 Minuten
- 10 km unter 42 Minuten
- 10 km unter 40 Minuten
- 10 km unter 38 Minuten
- 10 km unter 37 Minuten
- 10 km unter 35 Minuten
- 10 km unter 33 Minuten
- 10 km unter 32 Minuten
- 10 km unter 30 Minuten
12 Trainingspläne für 5 Kilometer
- 5 Kilometer für Anfänger
- 5 km unter 35 Minuten
- 5 km unter 30 Minuten
- 5 km unter 28 Minuten
- 5 km unter 25 Minuten
- 5 km unter 22 Minuten
- 5 km unter 20 Minuten
- 5 km unter 19 Minuten
- 5 km unter 18 Minuten
- 5 km unter 17 Minuten
- 5 km unter 16 Minuten
- 5 km unter 15 Minuten
Bonusmaterial / Extras
- Tabelle zur sofortigen Ermittlung des individuellen Leistungspotentials
- Erklärung aller wichtigen Trainingsbegriffe
- Übungen für das Läufer-Krafttraining
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