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Laura's Great Guide to Fitness: How to Stay Healthy Throughout the Ages
Paperback
ISBN13: 9781524618513
Publisher: Authorhouse
Published: Sep 28 2016
Pages: 86
Weight: 0.28
Height: 0.18 Width: 6.00 Depth: 9.00
Language: English
Laura's Great Guide to Fitness is an informative guide to the health-and-fitness industry. This guide is a cumulation of years of learned knowledge from ISSA, ACE, FIDER, AFFA, and CPR, which Laura S. Gudipalley is certified in various degrees and certifications. First, this guide has basic detailed instructions for health and fitness, including charts and guidelines. Second, this guide provides meal plans based on calorie count for kids, women, and men. And third, this guide provides detailed exercise plans for kids, women, and men. Laura's Great Guide to Fitness is a one-of-a-kind guide that provides knowledge that one would have to pay hundreds of dollars for. This guide is a an easy read that will walk you through the health-and-fitness industry and teach you how to stay in shape, eat properly, measure yourself, find your target heart rate, and so much more. With the index, one can easily locate where you want to start your own personal journey.
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