Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Know More, Weigh Less

Know More, Weigh Less

Olusegun, Tinuade

Paperback

Diet & NutritionGeneral Fitness

Publisher Price: $19.95

ISBN10: 1610660439
ISBN13: 9781610660433
Publisher: Writers Of The Round Table Pr
Published: Nov 3 2011
Pages: 218
Weight: 0.48
Height: 0.46 Width: 5.00 Depth: 8.00
Language: English

Eat less, exercise more. For the two of every three Americans struggling with their weight, this simplistic solution often falls short. Weight loss specialist Dr. Tinuade Olusegun--Dr. O to her patients--experienced firsthand the complexity of the obesity epidemic when she battled for years to lose excess pounds. The advice she'd doled out to patients--eat less, exercise more--failed her, and she embarked on a search for answers: what made her gain the weight? Why couldn't she lose it? What really is obesity? In Know More, Weigh Less, Dr. O shares her personal story and her discovery of new, and sometimes controversial, weight loss methods that work. In this book, you will learn: - A new definition for obesity - What has really caused your weight gain and is obstructing your weight loss - How to gain control of your environment and behavior - Customized diet and exercise solutions - Alternative methods and Dr. O's secret weapon

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