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Ketogenic Diet: The Complete Guide to Healthy Weight Loss: Step by Step Guide + 55 Recipes + 14-Day Meal Plan
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ISBN10: 1798540045
ISBN13: 9781798540046
Publisher: Independently Published
Published: Mar 2 2019
Pages: 192
Weight: 0.58
Height: 0.41 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9781798540046
Publisher: Independently Published
Published: Mar 2 2019
Pages: 192
Weight: 0.58
Height: 0.41 Width: 6.00 Depth: 9.00
Language: English
Would you like to have a fit, healthy body with much more energy? Tired of seeing how the burnt fat always comes back? Have you heard of ketosis?
Many people believe that to have a great physique requires starving or doing strenuous exercise, believing that in this way they will not need to worry about their diet. Most of these wrong and preconceived assumptions have to do with the generalized myths present in today's society. WHAT IS KETOSIS?
Many people believe that to have a great physique requires starving or doing strenuous exercise, believing that in this way they will not need to worry about their diet. Most of these wrong and preconceived assumptions have to do with the generalized myths present in today's society. WHAT IS KETOSIS?
Ketosis is a natural state of metabolism in which the necessary energy is obtained mainly from stored fat in our body and not from glucose (sugars), the latter being dangerous for the body if exceeded a certain level in blood. The ketogenic diet allows the body to switch fats into the main energy source, using ketosis. In this way, the burning of fats occurs faster and in a more continuous way, allowing you to lose weight and enjoy a fit body permanently and naturally without having to starve or stop enjoying your food. Some of the main benefits of the ketogenic diet are:
- Healthy weight loss & keeping it off for good
- Improvement in cholesterol profiles
- Reduction of blood pressure
- Greater brain performance
- Acne relief
- Clear explanation of the scientific principles behind the ketogenic diet
- Benefits and Disadvantages of the Ketogenic Diet
- Extensive, complete and detailed list of the best and worst foods for the ketogenic diet
- The ketogenic diet compared to other diets
- Fundamentals of the ketogenic diet for weight loss
- A step-by-step, easy-to-follow system for entering ketosis
- 3 simple methods to know if you are in ketosis
- An exercise plan to combine with the ketogenic diet for optimal results
- Ketogenic diet FAQs
- How to enjoy the ketogenic lifestyle
- 55 illustrated recipes with information about macronutrients
- 14-day meal plan to start your ketogenic diet
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