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Just One Thing: A Naturopathic Doctor's Guide to Living a Healthier, Happier Life by Making One Small Change at a Time
Hardcover
Diet & NutritionGeneral FitnessSelf-Help
ISBN13: 9781039130661
Publisher: Friesenpr
Published: Jul 21 2022
Pages: 204
Weight: 0.87
Height: 0.63 Width: 5.50 Depth: 8.50
Language: English
In this book you will discover:
-The concept of making a small change to successfully maintain a new habit.
-The various ways you can read the guide: either by particular area of interest or from cover-to-cover, depending on your health goals. For example, if you have already adopted a healthy eating plan but struggle with stress management, you can simply refer to this section and begin implementing only the most needed behaviours.
-Simple 'do just one thing' interventions for each of the five sections of health. Choose to make one or all of these small changes in each section.
-Real-life patient case studies for each facet of health so you can see for yourself how simple yet effective these changes can be.
-Bonus materials: Must-do blood tests to ask your doctor for, a How Stressed Are You? quiz & more
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