Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Just One Thing Volume 2: 40 Daily Habits for Better Health

Just One Thing Volume 2: 40 Daily Habits for Better Health

Mosley, Michael

Hardcover

Diet & NutritionHealth GeneralMental Health

Publisher Price: $24.99

ISBN10: 1804193933
ISBN13: 9781804193938
Publisher: Short Books
Published: Sep 1 2026
Pages: 288
Weight: 0.95
Height: 1.10 Width: 5.59 Depth: 8.57
Language: English
Based on the second series of the much-loved BBC podcast, this book brings together 40 brand new tips for a healthier lifestyle, that are easy to implement and proven by science to improve your health and wellbeing.

If you were going to do Just One Thing to transform your health, what would it be?

Based on the popular BBC podcast presented by Dr Michael Mosley, the team behind Just One Thing bring you a second volume of 40 brand new simple tips that could change your life.

Easy to implement, road tested by Dr Michael Mosley for the BBC Radio4 podcast of the same name, and backed by science, each chapter brings to life these new, quick, easy and often unexpected hacks which can improve your health through simple diet, fitness, and lifestyle changes. This book will inspire you try them for yourself and feel the fantastic benefits.

For example, did you know that:

- volunteering can lower your cholesterol

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