Sign-In
Cart
Isometric Exercise Guide: A Complete Step-By-Step Guide For Building Muscle And Strength Through Isometric Exercises
Paperback
Please select the version of book you would like to purchase.
ISBN13: 9798328894074
Publisher: Independently Published
Published: Jun 19 2024
Pages: 44
Weight: 0.16
Height: 0.09 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Jun 19 2024
Pages: 44
Weight: 0.16
Height: 0.09 Width: 6.00 Depth: 9.00
Language: English
Isometric exercises form a unique category in the realm of fitness. Unlike traditional exercises that involve joint movement, isometric exercises focus on muscle contractions without altering the length of the muscle or the angle of the joints. In simpler terms, you're essentially holding a position without movement, activating specific muscles to generate force against an immovable object or by tensing the muscles themselves.
The benefits of isometric exercises are diverse. They're excellent for building strength, enhancing stability, and improving muscular endurance. Due to their nature, isometric exercises can be especially useful in rehabilitation settings, helping maintain or rebuild muscle strength without excessive strain on recovering joints or tissues.
These exercises require minimal to no equipment and can be easily integrated into various routines. Popular examples include planks, wall sits, and certain yoga poses that emphasize holding positions and engaging specific muscle groups for an extended period.
Isometric exercises are versatile, accessible, and can complement dynamic workouts, contributing to a well-rounded fitness regimen. They're also adaptable to different fitness levels, making them suitable for beginners and advanced athletes alike.
These exercises require minimal to no equipment and can be easily integrated into various routines. Popular examples include planks, wall sits, and certain yoga poses that emphasize holding positions and engaging specific muscle groups for an extended period.
Isometric exercises are versatile, accessible, and can complement dynamic workouts, contributing to a well-rounded fitness regimen. They're also adaptable to different fitness levels, making them suitable for beginners and advanced athletes alike.
Also from
Klocko, Vicky
Beginner's Guide To Calisthenics: An Ultimate Workouts Guide For Building Strength Regardless Of Your Fitness Level
Klocko, Vicky
Paperback
$10.79
Also in
Yoga
Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century
Robbins, Judd
Pilates, Joseph
Paperback
$17.05
Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga
Bailey, Jeff
Hardcover
$24.30
Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow
Publications, Chapshaw
Paperback
$18.04
The Joy of Chair Yoga for Seniors and Beginners: Lose Weight, Move Freely, Feel More Energetic, and Have Some Laughs!
Dolson, Heather
Paperback
$15.19
Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture
Angell, Harri
Paperback
$22.80
Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home
Lehmkuhl, Lynn
Paperback
$17.09
Light on Yoga: The Bible of Modern Yoga - Its Philosophy and Practice - By the World's Foremost Teacher
Iyengar, B. K. S.
Paperback
From $11.99
Fascist Yoga: Grifters, Occultists, White Supremacists, and the New Order in Wellness
Home, Stewart
Paperback
$18.95
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Swanson, Ann
Paperback
$23.74
Chair Yoga for Strength and Balance: Accessible Exercises to Improve Mobility and Relieve Pain
Maitreyi, ML
Paperback
$16.14
Yoga as Embodied Resistance: A Feminist Lens on Caste, Gender, and Sacred Resilience in Yoga History
Rao, Anjali
Paperback
$19.90
Ignite Your Yoga: How to Live, Practice, and Teach as an Authentic Yoga Steward
Barkataki, Susanna
Paperback
$20.85
Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow
Publications, Chapshaw
Hardcover
$27.54
Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
McGee, Kristin
Paperback
$20.89
5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence
Payge Dolezal, Kierstie
Paperback
$16.14
The Stories Behind the Poses: The Indian Mythology That Inspired 50 Yoga Postures
Balkaran, Raj
Hardcover
$25.65
Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
Howard, Leslie
Paperback
$23.70
The Psychology of Kundalini Yoga: Notes of the Seminar Given in 1932 by C. G. Jung
Jung, C. G.
Paperback
$23.70
Ayurveda and Marma Therapy: Energy Points in Yogic Healing
Ranade, Subhash
Lele, Avinash
Frawley, David
Paperback
$20.85
Pathways to a Centered Body 2nd Ed: Gentle Yoga Therapy for Core Stability, Healing Back Pain, and Moving with Ease
Farhi, Donna
Stuart, Leila
Paperback
$28.49
Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
D'Arrigo, Christina
Paperback
$13.29
Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are
Tarkeshi, Jasmine
Paperback
$16.14
Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You
Clark, Bernie
Paperback
$23.70
Yoga for Stiff Birds: An Illustrated Approach to Positions, Poses, and Meditations
Deuchars, Marion
Hardcover
$12.34
The Secret Power of Yoga, Revised Edition: A Woman's Guide to the Heart and Spirit of the Yoga Sutras
Devi, Nischala Joy
Paperback
$18.99
Wisdom of the Earth, Wisdom of the Body: A Seasonal Guide to Chinese Medicine and Yoga for Balance and Vitality
Raye, Jennifer
Paperback
$23.70
Meditations from the Mat: Daily Reflections on the Path of Yoga
Kenison, Katrina
Gates, Rolf
Paperback
$19.00
Qigong and Tai Chi: Harnessing Your Chi Energy and Unlocking the Power of an Internal Chinese Martial Art
Silva, Mari
Hardcover
$31.34
Rest Is Sacred: Reclaiming Our Brilliance Through the Practice of Stillness
Raheem, Octavia F.
Paperback
$18.00
Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
Weis-Bohlen, Susan
Paperback
$15.19
Myths of the Asanas: The Stories at the Heart of the Yoga Tradition
Kaivalya, Alanna
Van Der Kooij, Arjuna
Paperback
$20.89
Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
Pransky, Jillian
Wolf, Jessica
Paperback
$24.00
Skill in Action: Radicalizing Your Yoga Practice to Create a Just World
Johnson, Michelle Cassandra
Paperback
$20.85
Vivir En La Luz. Yoga Para La Autorrealización / Living in the Light: Yoga for Self-Realization
Chopra, Deepak
Platt-Finger, Sarah
Paperback
$20.85
The Truth of Yoga: A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices
Simpson, Daniel
Paperback
$18.05
Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep
Holecek, Andrew
Paperback
$19.94
Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga
Little, Tias
Paperback
$18.00
The Art and Business of Teaching Yoga (Revised): The Yoga Professional's Guide to a Fulfilling Career
Smith, Taro
Ippoliti, Amy
Paperback
$18.95
Yoga Assists: A Complete Visual and Inspirational Guide to Yoga Asana Assists
Gannon, Sharon
Life, David
Paperback
$36.99
A Beginner's Guide to the Roots of Yoga: How to Create a More Authentic Practice
Desai, Nikita
Paperback
$22.80
Calisthenics Workout Bible: The #1 Guide for Beginners - Over 75+ Bodyweight Exercises (Photos Included)
Harlow, Bruce
Paperback
$18.95
Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home
Mankin, Maria
Hardcover
$16.10
Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body
Spencer, Taylor
Paperback
$9.49
Myofascial Magic in Action: A Movement Practitioner's Guide to How the Body Really Moves
Avison, Joanne
Paperback
$77.00
Yoni Shakti: A Woman's Guide to Power and Freedom Through Yoga and Tantra
Dinsmore-Tuli, Uma
Paperback
$38.00
Resistance Band Workouts for Seniors: Strength Training at Home or on the Go
Inkster, Karina
Paperback
$17.09
Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration Into Your Class
Rountree, Sage
Desiato, Alexandra
Paperback
$19.90
Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home
Corp, Kimberly
Corp, Katherine
Paperback
$17.09
Yoga for Pelvic Floor and Postpartum Health: An Iyengar Yoga Approach to Pelvic Healing and Integrative Wellness Through Anatomy and Practice
Weisman, Rebecca
Satinsky, Meagen
Paperback
$24.65
Too Flexible to Feel Good: A Practical Roadmap to Managing Hypermobility
Pereira, Celest
Bridges, Adell
Paperback
$34.15
Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength
D'Arrigo, Christina
Paperback
$15.19
Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit
Forrest, Ana T.
Paperback
$18.99
The Year of Sarah: From Heartbroken to Happy and the Long Distance In Between
Deblock, Sarah
Paperback
$18.99
The Eight Human Talents: Restore the Balance and Serenity Within You with Kundalini Yoga
Michon, Cathryn
Gurmukh
Paperback
$15.99
Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance
Carroll, Revital
Carroll, Cain
Paperback
$38.00
The Complete Book of Yoga: Karma Yoga, Bhakti Yoga, Raja Yoga, Jnana Yoga (Deluxe Silk Hardbound)
Vivekananda, Swami
Hardcover
$18.99
Hatha Yoga Pradipika: Translation with Notes from Krishnamacharya
Mohan, A. G.
Mohan, Ganesh
Paperback
$18.74
Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
Iyengar, B. K. S.
Evans, John J.
Abrams, Douglas
Paperback
From $10.99
Music and Mantras: The Yoga of Mindful Singing for Health, Happiness, Peace & Prosperity
Girish
Paperback
$18.99
Third Eye Awakening: Guided Meditation to Open Your Third Eye. Psychic Abilities for Beginners, Mind Power, Intuition, Empath, Healing Mediumship, Min
Academy, Spiritual Awakening
Paperback
$25.56
Yoga Mala: The Original Teachings of Ashtanga Yoga Master Sri K. Pattabhi Jois
Jois, Sri K. Pattabhi
Paperback
$18.05
Empowered Aging: Everyday Yoga Practices for Bone Health, Strength and Balance
Saltonstall, Ellen
Paperback
$24.69
Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength
Hollister, Susan
Paperback
$15.59
Yoga Games for Children: Fun and Fitness with Postures, Movements and Breath
Visscher, Marjoke
Bersma, Danielle
Paperback
$20.89
Teaching Yoga Beyond the Poses, Volume 2: 54 New Themes, Templates, and Ideas for Integrating Inspiration Into Your Class
Rountree, Sage
Desiato, Alexandra
Paperback
$19.90
40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
Baptiste, Baron
Paperback
$20.90
One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life
Stern, Eddie
Paperback
$19.00